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September 12, 2013

Stuffed Peppers with Chicken, Black Beans and Spinach

September 12, 2013

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Stuffed Bell Peppers are not a typical go-to for me.   I think it’s because when people ate them when we were younger they tended to have ground beef, rice, and a whole lot of cheese.  Those are not typical ingredients for us, but these days stuffed peppers are done many different ways.  I decided to open my mind to them, mainly because I thought my husband would enjoy them!  (And I had basically all of these ingredients on hand – see my Black Bean Soup recipe from a few days ago)

My recipe is grain-free, gluten-free, and full of good-for-you items.  Well except the cheese, but I’m pretty sure at least a little cheese is a necessity for any version of these. 😉

These can be made ahead, refrigerated, then baked before dinner.  I hope you enjoy!!

  • 6 bell peppers (red is best)
  • 1 tsp olive oil
  • 1/2 onion, chopped
  • 1 garlic clove, chopped
  • 1 1/2 c spinach, chopped
  • 1-2 chicken breasts, cooked (I used some leftover grilled chicken), chopped small or shredded
  • 1 can black beans, drained and rinsed
  • 1 large tomato, chopped
  • 1 large handful cilantro, chopped
  • Juice of 1 lime
  • 1 tsp cumin
  • Salt and pepper to taste
  • 1 c cheddar, grated
  • 3/4 c salsa (I used my stand-by Trader Joe’s Salsa Autentica)

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Preheat the oven to 350 degrees.

Slice the tops off the bell peppers, and cut out the seeds and membranes inside.  If needed for the peppers to stand up right, slice a little off of the bottoms for a flat surface.

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Saute the onion and garlic in the olive oil until soft, about 5 minutes.

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In a large mixing bowl, stir together the cooked onion and garlic, the spinach, chicken, black beans, tomato, cilantro, lime juice, cumin, and salt and pepper.  Then stir in 3/4 cup of the cheese, and the salsa.

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Fill each pepper with the mixture.  (I packed each pepper).  Bake for 20-25 minutes, then add the rest of the cheese to the tops of the peppers, and bake another 3 minutes, or until the cheese is melted.

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Serve with extra salsa, sour cream, and avocado.

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Related

Posted by Lindsay 5 Comments
Filed Under: Dinner, Health, Mexican, Recipes

Comments

  1. Robin Dumais says

    September 13, 2013 at 1:51 am

    Hey Lindsay what do you think about the (clean living) level of the tofutti brand of sour cream – I think I may be better using Greek yogurt with some acid added ? Also I have my youngest that does not use anything from a cow any suggestions ? Great blog I love it

    Reply
    • sevenlayercharlotte says

      September 13, 2013 at 9:43 am

      Hi Robin!
      Honestly, I am not a fan of many soy products. So many of the processed items we eat have some type of soy in them, so we are already ingesting soy that way. At least most of the ingredients of the Tofutti brand are non-GMO, but I would recommend reducing your overall soy intake. Soy also has a plant estrogen that affects female hormone balances, which can cause infertility. My recommendation for the cleanest option would be Stonyfield Organic Greek Yogurt or organic sour cream. I know that doesn’t take care of the non-dairy issue, though. Everything in moderation…if she really wants some dairy free sour cream, the Tofutti brand seems like a good choice. I would just limit intake.
      Hope that helps!!!
      Lindsay

      Reply

Trackbacks

  1. Clean Eating: Meal Ideas | sevenlayercharlotte says:
    October 3, 2013 at 10:55 am

    […] Stuffed peppers with spinach, chicken, and black beans. […]

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  2. Five on Friday | sevenlayercharlotte says:
    May 1, 2015 at 9:02 am

    […] Stuffed Peppers with Chicken, Black Beans & Spinach […]

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  3. Healthy Habits: Greens! | sevenlayercharlotte says:
    September 1, 2015 at 8:33 am

    […] Stuffed Peppers with Chicken, Black Beans, and Spinach […]

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About Lindsay

Charlotte native, wife to my college sweetheart, and mama to two little boys! Passionate about healthy eating, family-friendly recipes, entertaining, and overall wellness. Often found in my kitchen, surrounded by toy cars and chaos created by my sons! Rely heavily on coffee, dry shampoo, prayer, and texts with my girlfriends.

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