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July 21, 2014

Clean Eating: Recent Meals

July 21, 2014

I am trying to keep up with the meals we eat so that I can continue to post clean eating ideas.  I rarely make difficult meals, or use strange ingredients.  Trust me, if I had time, I’d be spending hours brainstorming new recipes, researching health benefits of food and searching farmers markets and specialty grocery stores.  But, since that is not a possibility right now, I choose to make variations of meals with similar ingredients.  That keeps the food budget in check as well!

Some of the food I make may look complicated, but, for the most part, it really is not!  I don’t necessarily have recipes for each of these meals, but if you have a question, let me know, and I’ll give you more detailed instructions!  If I do have recipes, I included the link under the picture.

Basically, it is important to keep your refrigerator and pantry well-stocked with healthy ingredients you are comfortable cooking.  (You can incorporate almost any vegetable into a stir-fry, a side dish, an omelet, or on top of pasta).   Once you get into healthy eating habits, it is difficult to stop, so I encourage you, if you haven’t already, to get on the clean eating bandwagon.  It is well worth it!

On to the meal ideas…

Salad with chicken, strawberries, walnuts, avocado and gorgonzola cheese

Strawberry, Gorgonzola, Walnut, Avocado, Chicken SaladGrilled Vegetable Quesadilla with feta and balsamic

Grilled Vegetable Quesadilla healthy summer meal: grilled zucchini; mahi mahi; caprese salad; watermelon

Pioneer Woman’s Yummy Grilled Zucchini; Caprese Salad; Grilled Mahi Mahi; Watermelonhealthy salmon dinner: sweet potato fries, steamed broccoli, salmon

Sweet Potato Fries (blackened flavor; baked longer than directions); Steamed Broccoli; Salmonpower salad: arugula, feta, chickpeas, avocado, hummus, herbs

I called this a Power Salad: arugula; quinoa; chickpeas; avocado; feta cheese; hummus; olive oil; balsamic vinegar; dried herbs.  One of my favorite salad combinations so far!grass-feed beef cheeseburger, on a salad, no bun; quinoa greek salad

Healthier cookout options: grass-fed beef burger on a salad rather than a bun; quinoa saladhealthy pasta with chicken, spinach, tomato, asiago, white wine garlic sauce

Pasta with Spinach, Tomatoes, Chicken, Asiago Cheese, White Wine Pan Sauce.  This is something I threw together – you know those nights you look in the fridge and gather random ingredients? – this meal was one of those.  The picture shows Todd’s plate.  I used GF brown rice pasta for myself, which just isn’t as picture-pretty.  chicken and spinach enchiladas Chicken and Spinach Enchiladas with salad and black beans and rice.  I used corn tortillas for myself. BLT wrap with avocado and fried egg

Todd’s plate again. 😉  BLT wrap with avocado and fried egg.  SO good!  Mix mayonnaise and dijon mustard for the spread.  Then add romaine, tomato, turkey bacon (or regular if you prefer), sliced avocado and a fried egg!  I used a corn tortilla to keep it GF.  This would also be great sans wrap – just as a salad. Summer Meal: BBQ Chicken, Snap Peas, Corn Beach meal: BBQ chicken, sugar snap peas, fresh cornOpen-Faced Taco Another beach meal: Open-Faced Taco.  We used grilled chicken – my brother made a lime-cilantro marinade that was delicious!  I added romaine, spinach, avocado, chicken, cheese, tomato, salsa, and pineapple and mango on top of a crisped corn tortilla. Smoothie Bowl with Strawberries and Grain-Free, Sugar-Free GranolaSpinach and Berry Smoothie Bowl with Fresh Strawberries and Grain-Free Granola
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Baja Shrimp and Black Bean Bowl

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Almond-Crusted Chicken Tenders with Cauliflower Mash and Steamed Green Beans

I hope these meal ideas are helpful to someone!  Thank you for reading!

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Posted by Lindsay 1 Comment
Filed Under: Clean Eating, Dinner, Gluten Free, Health, Recipes, Salad

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  1. Recent Eats: Clean Eating and Gluten Free Meal Ideas | sevenlayercharlotte says:
    November 11, 2014 at 7:17 pm

    […] myself and my boys healthy is to feed them well.  In these pictures and my other posts here, here, here, here, here, and here with clean eating ideas, you’ll notice a few […]

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About Lindsay

Charlotte native, wife to my college sweetheart, and mama to two little boys! Passionate about healthy eating, family-friendly recipes, entertaining, and overall wellness. Often found in my kitchen, surrounded by toy cars and chaos created by my sons! Rely heavily on coffee, dry shampoo, prayer, and texts with my girlfriends.

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