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February 28, 2018

Brussels Sprouts Salad with Apples, Raisins and Carrots

February 28, 2018

I know it has been kind of a bandwagon, trendy vegetable in the last few years, but I am one of the people who loves brussels sprouts. Todd and I almost always order them if they are on the menu as an appetizer or small plate at a restaurant. We really love roasting them at home, and eating the crispy, almost-burnt outer leaves. I rarely make brussels sprouts salads, but I decided to on Sunday, and I’m so glad I did! This salad is tart and sweet and crunchy and filling. It can stand alone as a meal, but would also pair really well with grilled pork tenderloin or maple-glazed salmon. I actually used some of the leftover dressing as a marinade for salmon that night!

Brussels Sprouts Salad with Apples, Raisins and Carrots

brussels sprouts salad with apple, raisins and carrot recipe; Easter side dish

I’m pretty sure Todd never thought he’d play the role of hand-model-pouring-salad-dressing when he married me. He was patient with me as I said things like “don’t pour too much! but more than that! wait!” haha. 

brussels sprouts salad with apple, raisins and carrot recipe; Easter side dish brussels sprouts salad with apple, raisins and carrot recipe; Easter side dish

It is hard to go wrong with all of these ingredients tossed together in one bowl. Allowing the flavors to marinate together for an hour before serving really makes a difference. And you won’t need all of this dressing. You can half the recipe, or use some of the rest for future salads or a marinade for salmon, chicken or pork.

brussels sprouts salad with apple, raisins and carrot recipe; Easter side dish brussels sprouts salad with apple, raisins and carrot recipe; Easter side dishBookmark this one for an Easter side dish! Substituting the apples for strawberries would be amazing in the spring.

brussels sprouts salad with apple, raisins and carrot recipe; Easter side dish brussels sprouts salad with apple, raisins and carrot recipe; Easter side dish brussels sprouts salad with apple, raisins and carrot recipe; Easter side dish

Print Recipe
Brussels Sprouts Salad with Apple, Raisins and Carrots
Course Salad, Side Dish
Servings
side dish servings
Ingredients
Salad Components
  • 1 lb brussels sprouts shredded/chopped fine
  • 3/4 cup carrots shredded/grated
  • 1/4 cup red onion minced
  • 1 apple diced
  • 1 lemon juice
  • 1/3 cup raisins
  • 1/4 cup roasted sunflower seeds
  • 6 strips bacon
Maple Balsamic Dressing
  • 1/4 cup balsamic vinegar
  • 1/2 cup olive oil
  • 1 Tbsp whole grain mustard
  • 1 Tbsp maple syrup
  • salt and pepper
Course Salad, Side Dish
Servings
side dish servings
Ingredients
Salad Components
  • 1 lb brussels sprouts shredded/chopped fine
  • 3/4 cup carrots shredded/grated
  • 1/4 cup red onion minced
  • 1 apple diced
  • 1 lemon juice
  • 1/3 cup raisins
  • 1/4 cup roasted sunflower seeds
  • 6 strips bacon
Maple Balsamic Dressing
  • 1/4 cup balsamic vinegar
  • 1/2 cup olive oil
  • 1 Tbsp whole grain mustard
  • 1 Tbsp maple syrup
  • salt and pepper
Instructions
  1. Fry the bacon, and set aside to cool on a plate with paper towels.
  2. Cut off the bottoms of the brussels sprouts, then slice them in half. Lay them, flat side down, on the cutting board. Use a sharp knife to slice them into thin pieces. Or you could buy pre-shredded brussels sprouts, but they just do not stay fresh as long.
  3. Chop the rest of the fruit and vegetables.
  4. Place the brussels sprouts and all of the other salad ingredients in a large bowl. Toss together.
  5. Make the salad dressing, and drizzle on about 1/3 of it onto the salad. Toss it all together. If more dressing is needed, add it slowly.
  6. Refrigerate the salad for 1 hour to let the flavors come together.
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Posted by Lindsay 2 Comments
Filed Under: Clean Eating, Dairy Free, Dinner, Easter, Fall, Gluten Free, Recipes, Salad, Side Dish, Spring, Uncategorized Tagged: apples, brussels sprouts, healthy meal ideas, salad recipe, Side Dish

Comments

  1. Owen Davis says

    March 2, 2018 at 2:06 pm

    Absolutely making this this weekend! Brussel sprouts are our FAVORITE but I’ve never had them this way!

    Reply

Trackbacks

  1. Healthy Banana Chocolate Chip Muffins: Recipe Swap with Stephanie Spring - SevenLayerCharlotte says:
    March 19, 2018 at 11:11 am

    […] I are swapping recipes today. While I made her Healthy Banana Chocolate Chip Muffins, she made my Brussels Sprouts Salad with Apples, Raisins, and Carrots. Go check out her recipe and lots of other cuteness, beautiful photos, and delicious […]

    Reply

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About Lindsay

Charlotte native, wife to my college sweetheart, and mama to two little boys! Passionate about healthy eating, family-friendly recipes, entertaining, and overall wellness. Often found in my kitchen, surrounded by toy cars and chaos created by my sons! Rely heavily on coffee, dry shampoo, prayer, and texts with my girlfriends.

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