I had a small catering job last week for a meeting for a group of women. The meeting was mid-afternoon, and they wanted some hors d’oeuvres that would be pretty and nice, but not too heavy. One of the items I proposed to them was a Fall cheese and fruit tray, and I was thrilled […]
Search Results for: cheese board
Chicken Stuffed with Spinach and Goat Cheese // Gluten Free
I’m branching out from the Mexican and breakfast dishes. First Thai soup, and now this take on Italian…I’m giving myself a pat on the back for stepping out of my comfort zone. Even though the morning I made this dish I caught myself brainstorming even more Mexican meals. Oops. Guess it’s just my thing! This […]
Allergy-Friendly Thanksgiving Recipes
With the holidays coming up, many of us are planning menus and prepping to host family. Cooking for a crowd can be tricky, especially if food allergies are involved. One of the questions I received recently in the eczema course was to share some allergy-friendly Thanksgiving recipes. I put together a list of some of […]
Guest Post: My Husband – A Dad’s Take on an Elimination Diet to Heal Eczema
A significant portion of my blog is about healing through food and diet changes, especially as it relates to eczema. Well today, I have a special guest. My husband, Todd, is taking over SevenLayerCharlotte! Let me just say, he is a true gem, and one in a million. I’m not sure what I would do […]
Lower Sugar Breakfasts And Snacks And Why We Should Be Aware of Added Sugar
Sugar: one of the tastiest, most addictive substances that has utterly taken over our food industry. So many foods targeted to children are loaded with it, especially breakfast foods and snacks. In an effort to raise healthier kids, we need to be mindful of how much sugar our family is actually ingesting. Sugar is inflammatory, […]
Gluten Free Dairy Free Egg Free Nut Free Tips, Alternatives, Meal Ideas and Substitutions
With an elimination diet, the more foods you remove, the harder it can become. And honestly, it can feel overwhelming. Today’s blog post is focused on how to go egg free and nut free, after already removing gluten, dairy, and most processed foods. Changing our food to heal is something that my family is comfortable […]