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February 11, 2015

Almond-Coconut Breaded Chicken Tenders with Honey Mustard Dressing Over Strawberry Avocado Salad

February 11, 2015

I’m sure any of you who are parents understand the need to eat quickly. Before becoming a mom, I used to eat so much more slowly, but now I feel like I fly through my meals. This meal though? I ate it quickly because I truly enjoyed it! I never eat anything breaded any more because of my gluten intolerance. Finding a way to bread chicken tenders that turned out so well made me overly happy. We all like to revert back to our 5 year old tastebuds sometimes, right?! 😉

I have breaded chicken in almond flour before, but this combination of almond and coconut flours seemed to be the right match. I am sure to keep experimenting with this, so expect more chicken tender recipes in the future.

I made a honey mustard dressing that went with this, to go over the salad. But you could absolutely make these tenders and serve them alone, and use the dressing as a dip. The pairing of strawberries, avocados, and toasted walnuts is one of my favorite combinations for salads. We’re coming up on strawberry season, and I will surely be making many salads with strawberries.

grain free chicken tenders over strawberry avocado salad almond coconut grain free chicken tenders with honey mustard dressing over strawberry avocado salad

Almond-Coconut Breaded Chicken Tenders with Honey Mustard Dressing Over Strawberry-Avocado Salad Chicken

  • 2 chicken breasts, cut into 1/2 inch strips
  • 3/4 c almond flour
  • 3 Tbsp coconut flour
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1 1/2 tsp salt
  • 1/2 tsp pepper
  • 2 eggs
  • coconut oil for pan-frying

Honey Mustard Dressing

  • 1/4 c mayo (recipe for homemade Paleo mayonnaise)
  • 2 Tbsp honey
  • 2 Tbsp whole grain mustard
  • 2 Tbsp apple cider vinegar

Salad

  • toasted, chopped walnuts
  • strawberries, sliced
  • avocado, chopped
  • romaine, spinach, mixed greens

Slice the chicken breasts and dry well with paper towels. (This helps the egg and breading stick to the chicken). Beat the eggs in a shallow dish. Mix the dry ingredients in a shallow dish with a whisk.

Heat a nonstick saute pan and add a couple tablespoons of coconut oil. Once that is melted and hot, place a couple of the chicken strips in the egg and let the remaining drip off. After putting in the egg, dredge the chicken in the dry mixture, coating evenly. Place a few tenders in the pan and cook until they are golden brown on each side and cooked through. Do not overcrowd the pan, and only coat a few tenders at a time. You may need to wipe out the pan between batches.

For the dressing, mix all ingredients together and (ideally) let sit in the refrigerator for at least 30 minutes prior to serving. Assemble the salad, top with chicken tenders, and dress with the honey mustard.

grain free gluten free chicken tenders

Enjoy! Thank you for reading!

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Posted by Lindsay 5 Comments
Filed Under: Clean Eating, Gluten Free, Recipes, Salad Tagged: almond coconut chicken tenders, almond flour, Avocado, chicken tenders, gluten free chicken tenders, grain free chicken tenders, honey mustard dressing, spring salad, strawberries, strawberry avocado salad

Comments

  1. Robin Dumais says

    February 11, 2015 at 3:11 pm

    I look forward to trying this recipe !

    Reply
    • sevenlayercharlotte says

      February 13, 2015 at 12:13 pm

      Thanks, Robin! 🙂 I hope you enjoy it!

      Reply
  2. Brooke says

    February 12, 2015 at 12:08 am

    This looks amazing! One think I’ve tried is breading the chicken in cashew meal (which I buy from Trader Joe’s) and then fry them in avocado oil.

    Reply
    • sevenlayercharlotte says

      February 13, 2015 at 12:13 pm

      I will definitely try this, Brooke! Thank you for sharing the idea. I’ve actually never used cashew meal, but I’m excited to try it.

      Reply

Trackbacks

  1. 2015 Recipe Review | sevenlayercharlotte says:
    December 30, 2015 at 12:11 am

    […] Almond-Coconut Breaded Chicken Tenders with Honey Mustard Dressing over Strawberry Avocado Salad […]

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About Lindsay

Charlotte native, wife to my college sweetheart, and mama to two little boys! Passionate about healthy eating, family-friendly recipes, entertaining, and overall wellness. Often found in my kitchen, surrounded by toy cars and chaos created by my sons! Rely heavily on coffee, dry shampoo, prayer, and texts with my girlfriends.

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