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May 13, 2015

Kale Salad with Bacon, Rosemary Nuts, Apple, Goat Cheese, and Edible Flowers

May 13, 2015

I know, I know.  Another salad recipe.  Our CSA boxes lately have been full of beautiful greens, and life is crazy right now, so salads it is!  In my most recent CSA box I received several of the ingredients to this salad: kale, apples, and edible mustard green flowers. I was tasked with bringing vegetable side dishes to our Mother’s Day lunch, so I came up with this dish to use those local ingredients, and put flowers in my food!

The dressing I used is the store-bought Trader Joe’s balsamic vinaigrette, but you could easily make your own.  A vinaigrette or a honey dijon flavored dressing would be a perfect match.

I have a few staples and patterns with making a kale salad:

-Start with finely chopped kale

-Add something sweet (fruit), something salty (in this case, bacon & nuts), something tangy (dressing), something crunchy (nuts), and something creamy (goat cheese)

-Toss the kale in the dressing and let sit for a few minutes to slightly wilt the kale, then add the other ingredients.

kale salad recipe with apples, bacon, rosemary nuts, goat cheese, edible flowers; CSA meal

Kale Salad with Bacon, Rosemary Nuts, Apples, Goat Cheese, and Edible Flowers

  • 1 large bunch kale, finely chopped
  • 1 apple, small dice
  • 5 slices bacon, cooked and chopped small
  • 1 c rosemary almonds and cashews, chopped small
  • 2 oz goat cheese
  • balsamic vinaigrette
  • edible flowers (optional)

Toss the kale with the balsamic (not too much) 10 minutes before serving.  Add 1/2 of the rest of the ingredients, besides the flowers, and toss.  Layer the remaining 1/2 of the ingredients on top of the salad.  Garnish with edible flowers.  Serve and enjoy!

 

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Posted by Lindsay 6 Comments
Filed Under: Clean Eating, CSA, Dinner, Gluten Free, Health, Recipes, Salad, Side Dish Tagged: apple, bacon, CSA, CSA meal idea, edible flowers, Goat Cheese, kale salad, kale salad recipe, rosemary nuts

Comments

  1. Seema says

    July 24, 2015 at 11:22 am

    Wow! It really looks so flavorful, can’t wait to make it. But will omit apple and instead of the beacon will use chicken. Hope it turns out great. Thanks for sharing Lindsay.

    Reply
    • sevenlayercharlotte says

      July 26, 2015 at 6:54 pm

      Seema, those sound like wonderful substitutions. Instead of apple, you could try another fruit?

      Reply
      • Seema says

        July 29, 2015 at 10:29 am

        Yes! Actually, I did, when I was recollecting all the ingredients I found dried cranberries in the freezer so I tried using them and It came out awesome, You can try that once…

        Reply

Trackbacks

  1. Healthy Habits: Greens! | sevenlayercharlotte says:
    September 1, 2015 at 8:33 am

    […] Kale Salad with Bacon, Rosemary Nuts, Apple, Goat Cheese, and Edible Flowers […]

    Reply
  2. 2015 Recipe Review | sevenlayercharlotte says:
    December 30, 2015 at 12:11 am

    […] Kale Salad with Bacon, Apple, Rosemary Nuts, Goat Cheese, and Edible Flowers […]

    Reply
  3. 7 Healthy Lunch Meal Prep Ideas - says:
    May 3, 2017 at 12:50 pm

    […] Kale Salad with Bacon, Rosemary Nuts, Apple, Goat Cheese […]

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About Lindsay

Charlotte native, wife to my college sweetheart, and mama to two little boys! Passionate about healthy eating, family-friendly recipes, entertaining, and overall wellness. Often found in my kitchen, surrounded by toy cars and chaos created by my sons! Rely heavily on coffee, dry shampoo, prayer, and texts with my girlfriends.

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