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April 3, 2018

Easy Whole 30 Bowl for Breakfast, Lunch or Dinner

April 3, 2018

As we were eating this, I told Todd that I could eat this any meal of the day, for several days in a row. This is a combination of so many of my favorite things. This easy whole 30 compliant bowl works for breakfast, lunch, or dinner! You could add things to it, like other roasted veggies, avocado, and hemp seeds. I’ve shared the links to the recipes below.

Easy Whole 30 Bowl for Breakfast, Lunch, or Dinner; whole 30 recipe; whole 30 sauce

What You’ll Need for an Easy Whole 30 Bowl
  • baby spinach or kale
  • roasted vegetables (see my post “How to Roast Almost Any Vegetable” for details and cooking times)
    • I added some turmeric to the cauliflower
  • a fried or poached egg
  • Pinch of Yum’s 5-Minute Sunshine Sauce (I added a handful of parsley to mine)

All of the vegetables can be prepped ahead of time, so this meal can be simple to throw together right before it is time to eat! The sunshine sauce has lasted in our refrigerator for over a week now. Whole 30 requires a ton of time in the kitchen, so anything that can be prepped ahead of time makes life so much easier.

Easy Whole 30 Bowl for Breakfast, Lunch, or Dinner; whole 30 recipe; whole 30 sauce

My friend April told me about this 5-Minute Sunshine Sauce and suggested I try it. She also gave me the idea of adding parsley. It is really delicious, and works well on just about everything! I added it to our breakfast salads the other morning as well. Parsley is a great source of vitamins and antioxidants. It helps fight inflammation, among other benefits. And garlic is great for our gut, and therefore an immunity booster. This is so simple to make – just throw everything in the blender!

I’ve said it here before, but this is the blender I swear by. I’ve had it exactly 1 year, and I’ve used it well over 300 times. I would buy this model again in a heartbeat!

Easy Whole 30 Bowl for Breakfast, Lunch, or Dinner; whole 30 recipe; whole 30 sauce

 

 

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Posted by Lindsay 1 Comment
Filed Under: Breakfast, Clean Eating, Dairy Free, Dinner, Eggs, Gluten Free, Healthy Habits, Lunch, Paleo, Recipes, Uncategorized, Whole 30 Tagged: breakfast bowl, brussels sprouts, carrot, cauliflower, dinner, dressing, Fried Egg, lunch, roasted veggies; roasted vegetable, spinach, whole 30

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  1. Notes from the Gluten Free Dairy Free Class - SevenLayerCharlotte says:
    November 1, 2018 at 4:31 pm

    […] Easy Whole 30 Bowl […]

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About Lindsay

Charlotte native, wife to my college sweetheart, and mama to two little boys! Passionate about healthy eating, family-friendly recipes, entertaining, and overall wellness. Often found in my kitchen, surrounded by toy cars and chaos created by my sons! Rely heavily on coffee, dry shampoo, prayer, and texts with my girlfriends.

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