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June 5, 2018

BLT Chicken Ranch Salad Stuffed Avocado

June 5, 2018

Meals like this scream “let’s go eat outside!” to me. This meal is fun and perfect for a warm weather meal on the porch. BLT flavors are a classic, and extra delicious when made with summer-ripe tomatoes! Adding the ranch dressing flavor and serving this inside an avocado is a great twist on a couple of classics. My family always loves chicken salad, and I love that it can be prepped ahead of time and served for a few or for a crowd. This BLT chicken ranch salad with avocado was an easy meal to have before rushing out the door for my son’s soccer practice last Thursday, but I also want to make it next time we have friends or family over for lunch!

BLT Chicken Salad Stuffed Avocado recipe; whole 30 and paleo; healthy lunch idea BLT Chicken Salad Stuffed Avocado recipe; whole 30 and paleo; healthy lunch idea

To prep it ahead of time, roast the chicken breasts (or buy a rotisserie chicken), and dice the meat. The lettuce, parsley, and tomatoes can all be washed and chopped, the bacon can be fried and crumbled, and the dressing components can be mixed. If you want to mix the entire salad together ahead, just wait and add the lettuce until an hour before serving.

BLT Chicken Salad Stuffed Avocado recipe; whole 30 and paleo; healthy lunch idea

BLT Chicken Salad Stuffed Avocado recipe; whole 30 and paleo; healthy lunch idea BLT Chicken Salad Stuffed Avocado recipe; whole 30 and paleo; healthy lunch idea

This can easily be made to fit a Whole 30 or paleo eating plan. Look for bacon with no added sugar, and use avocado oil mayonnaise without sugar. Try this brand! And I am a huge fan of Tessemae’s creamy ranch dressing. I find it at Whole Foods, but it can also be ordered.

BLT Chicken Salad Stuffed Avocado recipe; whole 30 and paleo; healthy lunch idea BLT Chicken Salad Stuffed Avocado recipe; whole 30 and paleo; healthy lunch idea

Print Recipe
BLT Chicken Ranch Salad in Avocado
Course Lunch, Salad
Cuisine American
Servings
people
Ingredients
  • 4 ripe avocados halved, pits removed
  • 1 1/2 chicken breasts cooked, cubed
  • 1 cup tomato diced
  • 1 small head leaf lettuce washed, dried, and chopped
  • 2 Tbsp parsley washed, dried, chopped small
  • 6 slices bacon crumbled
  • 1/4 cup + 1 Tbsp avocado oil mayonnaise
  • 1/4 cup ranch dressing I like TesseMae's
  • 1/2 lemon juiced
Course Lunch, Salad
Cuisine American
Servings
people
Ingredients
  • 4 ripe avocados halved, pits removed
  • 1 1/2 chicken breasts cooked, cubed
  • 1 cup tomato diced
  • 1 small head leaf lettuce washed, dried, and chopped
  • 2 Tbsp parsley washed, dried, chopped small
  • 6 slices bacon crumbled
  • 1/4 cup + 1 Tbsp avocado oil mayonnaise
  • 1/4 cup ranch dressing I like TesseMae's
  • 1/2 lemon juiced
Instructions
  1. Start by cooking and cooling the chicken. This can be done in the crock pot, or roasting in the oven. Always season the chicken with at least salt and pepper, herbs optional. Dice the chicken once it is cooled.
  2. Prep the lettuce and tomato, and cook the bacon while working on the lettuce, tomato, and parsley.
  3. Mix up the mayonnaise, ranch dressing, and lemon juice in a small bowl. Add salt and pepper if needed.
  4. Place the chicken, the chopped veggies, parsley, and bacon in a large bowl. Mix well. Add most of the dressing, leaving a little left in the bowl. Toss well, but gently, so as not to bruise the lettuce. Taste to see if it needs any extra salt or pepper.
  5. Halve the avocados and remove the pits. Using a spoon to remove the avocado from the skin. (I did not do this, but it makes them much easier to eat). Place a scoop of the chicken salad in each half. Drizzle a little extra dressing over them if desired.
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Posted by Lindsay 2 Comments
Filed Under: Dairy Free, Gluten Free, Lunch, Paleo, Recipes, Salad, Uncategorized, Whole 30 Tagged: Avocado, BLT, Chicken Salad, healthy lunch, lunch idea, Paleo, whole 30

Comments

  1. Rachel says

    June 5, 2018 at 7:13 pm

    Umm this sounds DELICIOUS and perfect summer food!

    Reply
    • Lindsay says

      June 7, 2018 at 6:49 pm

      Thank you!!

      Reply

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About Lindsay

Charlotte native, wife to my college sweetheart, and mama to two little boys! Passionate about healthy eating, family-friendly recipes, entertaining, and overall wellness. Often found in my kitchen, surrounded by toy cars and chaos created by my sons! Rely heavily on coffee, dry shampoo, prayer, and texts with my girlfriends.

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