Confession: I am not a pumpkin spice latte lover. I think it’s hard to get into them in the south when it’s pumpkin-spice-latte-season, yet it is still 90 degrees every day. But, I do love a good pumpkin muffin or quick bread. Or cookie. đ With these muffins, I took the concept of grain-free or […]
Updated: Creamy Butternut Squash Carbonara (Gluten Free and Dairy Free)
In today’s cooking class I am sharing a couple of Fall, Halloween-themed healthy recipes. I decided to go with the color orange, and recipes using squash. Because, even though it may not feel like it in the Carolinas (hello 90 degrees!), it is technically Fall. One of the recipes is an oldie from my blog, […]
Helping Ridge’s Skin: How We Diagnosed and Are Healing My Son’s Leaky Gut
I shared a bit, mainly on instagram, that our youngest son, Ridge, had some health issues this summer. It started flaring up when the weather turned warm in May, and then became much more exacerbated as the summer continued. He had a terrible red ârashâ on his face, and honestly his mood was rough. I […]
How to Wake Up Early for a Workout
I have become one of those obnoxious people that wakes up before the crack of dawn to work out. It is my new thing, but I have stuck with it for about a month and half, and I love it. I know it’s a little extreme, but it works for us and our schedule. And […]
September Favorites
I havenât done one of these posts in a long time. I share so much on my instagram stories, but I need to be better about sharing them here as well. Reading these random list-style posts are always my favorite from other bloggers, because itâs kind of like youâre chatting with your girlfriends. We went […]
Healthy Burrito Bowls
This is the type of meal that we have at least once a week, but it’s always slightly different than the time before. I wanted to show you a couple ways of how to have healthy burrito bowls, with plenty of toppings to keep things from getting boring. My kids love these, too, (but with […]