When Becky of Indigo Row blog asked me to get together to work on a smoothie post, I was more than happy to say yes! As the new year is beginning, most of us have updated our health goals, and smoothies are an amazing way to get extra nutrients into our diets. Becky and I […]
Well + Nourished Podcast Episode with Dr. AnaMaria Temple, Functional Medicine Pediatrician
Well Nourished Podcast Episodes 1-3
Well guys, it’s finally here! Our podcast is live! When Ashley asked me in the spring if I’d like to partner with her on this, I was flattered and excited! She had already begun the work, and had a clear vision – to spread a message of physical, mental, emotional, and spiritual wellness – to […]
Allergy Friendly Pumpkin Spice Pancakes
Who doesn’t love pancakes?! I’m not a huge pumpkin spice latte kind of girl, but I do love any pumpkin baked goods, well besides pumpkin pie. These allergy friendly pumpkin spice pancakes are a great way to have this iconic Fall flavor without bothering any family members with allergies! They do not contain any eggs, […]
Jungle 3rd Birthday Party for Ridge!
When I originally asked Ridge what he wanted to do for his birthday, he said he wanted a big snake party. Lots of big snakes. Um, nope. Sorry, dude, that’s not happening. 😉 So we settled on all kinds of animals and a jungle themed party! We did buy him a giant stuffed snake, though, […]
My Current Skincare Routine: Fixing Melasma
Of all the things to come back to blogging for, I figured skincare would be a good option! Ha! You guys know that this is not a beauty blog, but I have received a lot of questions about what I use on my skin, and I always love to know what other people are using. […]