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June 16, 2021

Allergy Friendly, Food Elimination Meal Plan

June 16, 2021

Allergy Friendly, Food Elimination Meal Plan

Today I am sharing the first of several weekly meal plans that will be included in the eczema transformation book that I am helping Dr. Ana-Maria Temple write. In the Eczema Transformation Course that I have the privilege of working on with her, we talk extensively about food. All of the families in the program […]

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Filed Under: Breakfast, Dairy Free, Dinner, Eczema, Gluten Free, Gut Health, Lunch, Meal Plan, Uncategorized Tagged: allergy friendly meal ideas, dairy free, egg free, food elimination, gluten free, healthy breakfast, healthy dinner, healthy lunch, meal plan, nut free

May 18, 2021

Clean Eating Lately: Spring 2021

May 18, 2021

Clean Eating Lately: Spring 2021

Alright friends, let me be real for a second. Life and schedules have gotten crazzzzy lately. We have Ridge in ISR swim lessons every afternoon, Davis has tennis on Monday nights, flag football on Tuesday nights, and I play tennis Wednesday nights. Todd travels some, we have an almost 6 month old, I work some, […]

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Filed Under: Breakfast, Clean Eating, Dinner, Food for Kids, Gluten Free, Lunch, Meal Plan, Uncategorized Tagged: breakfast ideas, clean eating, dinner ideas, healthy eating, lunch ideas, meal plan

March 1, 2021

Lower Sugar Breakfasts And Snacks And Why We Should Be Aware of Added Sugar

March 1, 2021

Lower Sugar Breakfasts And Snacks And Why We Should Be Aware of Added Sugar

Sugar: one of the tastiest, most addictive substances that has utterly taken over our food industry. So many foods targeted to children are loaded with it, especially breakfast foods and snacks. In an effort to raise healthier kids, we need to be mindful of how much sugar our family is actually ingesting. Sugar is inflammatory, […]

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Filed Under: Breakfast, Clean Eating, Eczema, Food for Kids, Health, Snacks, Uncategorized Tagged: breakfast ideas, healthy breakfast, healthy snacks, lower sugar

February 21, 2021

Allergy Friendly Apple Cinnamon Pancakes

February 21, 2021

Allergy Friendly Apple Cinnamon Pancakes

To give you an idea of how caught-up I am on life, I took these photos in October, and I am just now getting around to sharing the recipe. It is February. Whoops! Life with a new baby, two other very active boys, one whom I homeschool, while working part time, is quite hectic to […]

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Filed Under: Breakfast, Dairy Free, Eczema, Gluten Free, Uncategorized Tagged: allergy friendly, dairy free, gluten free, pancakes

September 7, 2020

How to Make Juice Without a Juicer

September 7, 2020

How to Make Juice Without a Juicer

“Mom, can you make some more green juice?” Let’s just say that when your kids ask you to make something that’s made solely from fruits and vegetables, you make it a priority! You guys know I love smoothies, but during this stage of pregnancy, I was ready for something different. I really have not have […]

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Filed Under: Breakfast, Clean Eating, Drinks, Food for Kids, Health, Juice, Recipes, Smoothie, Uncategorized Tagged: green juice, homemade juice, juice in a blender, juice recipes, red juice

June 14, 2020

Healthy Breakfast Ideas and My New Favorite Green Smoothie Recipe

June 14, 2020

Healthy Breakfast Ideas and My New Favorite Green Smoothie Recipe

Though I’ve shared a lot on my instagram, I wanted to get some ideas more permanently placed here. With the shelter in place rules, everyone has been cooking at home a lot more than usual lately. Morning (aka afternoon-night) sickness got me down for a while, but it is slowly starting to fade. I will […]

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Filed Under: Breakfast, Clean Eating, Uncategorized Tagged: breakfast ideas, green smoothie, healthy breakfast

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About Lindsay

Charlotte native, wife to my college sweetheart, and mama to two little boys! Passionate about healthy eating, family-friendly recipes, entertaining, and overall wellness. Often found in my kitchen, surrounded by toy cars and chaos created by my sons! Rely heavily on coffee, dry shampoo, prayer, and texts with my girlfriends.

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