Stuffing or dressing? What do you guys call it? I go back and forth, but I guess this one is technically a dressing recipe. Because it isn’t stuffed in the turkey. However the southerner in me always wants to call it stuffing. Anywho, I wanted to share our Thanksgiving table decor, which was so easy […]
Notes from the Gluten Free Dairy Free Class
I’m sorry it has taken me a few weeks to get this posted! I recently led a discussion at Integrative Health Carolinas about how we are helping heal our son’s leaky gut. It was mostly about eliminating gluten and dairy from his diet, and I wanted to share all of the points we discussed during […]
Updated: Creamy Butternut Squash Carbonara (Gluten Free and Dairy Free)
In today’s cooking class I am sharing a couple of Fall, Halloween-themed healthy recipes. I decided to go with the color orange, and recipes using squash. Because, even though it may not feel like it in the Carolinas (hello 90 degrees!), it is technically Fall. One of the recipes is an oldie from my blog, […]
Helping Ridge’s Skin: How We Diagnosed and Are Healing My Son’s Leaky Gut
I shared a bit, mainly on instagram, that our youngest son, Ridge, had some health issues this summer. It started flaring up when the weather turned warm in May, and then became much more exacerbated as the summer continued. He had a terrible red “rash” on his face, and honestly his mood was rough. I […]
BLT Chicken Ranch Salad Stuffed Avocado
Meals like this scream “let’s go eat outside!” to me. This meal is fun and perfect for a warm weather meal on the porch. BLT flavors are a classic, and extra delicious when made with summer-ripe tomatoes! Adding the ranch dressing flavor and serving this inside an avocado is a great twist on a couple […]
Broccoli Salad
In honor of the holiday weekend, I thought I’d share a recipe that will go perfectly with grilling out or a barbecue! Let me really upfront, though. This broccoli salad is not necessarily a “healthy” dish like most of my recipes. It even has real sugar! BUT, it does use avocado oil mayonnaise, which is […]