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November 18, 2018

Thanksgiving Table Decor and Gluten Free and Dairy Free Stuffing (or Dressing) Recipe

November 18, 2018

Thanksgiving Table Decor and Gluten Free and Dairy Free Stuffing (or Dressing) Recipe

Stuffing or dressing? What do you guys call it? I go back and forth, but I guess this one is technically a dressing recipe. Because it isn’t stuffed in the turkey. However the southerner in me always wants to call it stuffing. Anywho, I wanted to share our Thanksgiving table decor, which was so easy […]

Posted by Lindsay 2 Comments
Filed Under: Dairy Free, Dinner, Fall, Gluten Free, Holidays, Recipes, Thanksgiving Tagged: dairy free, family dinner, gluten free, Thanksgiving

November 1, 2018

Notes from the Gluten Free Dairy Free Class

November 1, 2018

Notes from the Gluten Free Dairy Free Class

I’m sorry it has taken me a few weeks to get this posted! I recently led a discussion at Integrative Health Carolinas about how we are helping heal our son’s leaky gut. It was mostly about eliminating gluten and dairy from his diet, and I wanted to share all of the points we discussed during […]

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Filed Under: Dairy Free, Family, Food for Kids, Gluten Free, Gut Health, Uncategorized Tagged: dairy free, gluten free, gut health, kids, leaky gut, recipes

October 4, 2018

Updated: Creamy Butternut Squash Carbonara (Gluten Free and Dairy Free)

October 4, 2018

Updated: Creamy Butternut Squash Carbonara (Gluten Free and Dairy Free)

In today’s cooking class I am sharing a couple of Fall, Halloween-themed healthy recipes. I decided to go with the color orange, and recipes using squash. Because, even though it may not feel like it in the Carolinas (hello 90 degrees!), it is technically Fall. One of the recipes is an oldie from my blog, […]

Posted by Lindsay 2 Comments
Filed Under: Clean Eating, Dairy Free, Dinner, Gluten Free, Recipes Tagged: butternut squash, dairy free, dinner, family meal, gluten free, pasta, recipe

October 1, 2018

Helping Ridge’s Skin: How We Diagnosed and Are Healing My Son’s Leaky Gut

October 1, 2018

Helping Ridge’s Skin: How We Diagnosed and Are Healing My Son’s Leaky Gut

I shared a bit, mainly on instagram, that our youngest son, Ridge, had some health issues this summer. It started flaring up when the weather turned warm in May, and then became much more exacerbated as the summer continued. He had a terrible red “rash” on his face, and honestly his mood was rough. I […]

Posted by Lindsay 4 Comments
Filed Under: Baby, Dairy Free, Gluten Free, Gut Health, Health, Kids, Motherhood Tagged: dairy free, eczema, gluten free, leaky gut, skin health, toddler

June 5, 2018

BLT Chicken Ranch Salad Stuffed Avocado

June 5, 2018

BLT Chicken Ranch Salad Stuffed Avocado

Meals like this scream “let’s go eat outside!” to me. This meal is fun and perfect for a warm weather meal on the porch. BLT flavors are a classic, and extra delicious when made with summer-ripe tomatoes! Adding the ranch dressing flavor and serving this inside an avocado is a great twist on a couple […]

Posted by Lindsay 2 Comments
Filed Under: Dairy Free, Gluten Free, Lunch, Paleo, Recipes, Salad, Uncategorized, Whole 30 Tagged: Avocado, BLT, Chicken Salad, healthy lunch, lunch idea, Paleo, whole 30

May 26, 2018

Broccoli Salad

May 26, 2018

Broccoli Salad

In honor of the holiday weekend, I thought I’d share a recipe that will go perfectly with grilling out or a barbecue! Let me really upfront, though. This broccoli salad is not necessarily a “healthy” dish like most of my recipes. It even has real sugar! BUT, it does use avocado oil mayonnaise, which is […]

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Filed Under: Dairy Free, Dinner, Gluten Free, Lunch, Recipes, Salad, Summer Tagged: broccoli salad, cookout, Memorial Day, salad recipe

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About Lindsay

Charlotte native, wife to my college sweetheart, and mama to two little boys! Passionate about healthy eating, family-friendly recipes, entertaining, and overall wellness. Often found in my kitchen, surrounded by toy cars and chaos created by my sons! Rely heavily on coffee, dry shampoo, prayer, and texts with my girlfriends.

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