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July 2, 2021

My Go-To Salmon Recipes

July 2, 2021

My Go-To Salmon Recipes

Wild caught salmon is something I keep on hand, honestly in the freezer. Buying it frozen ahead of time means that I always have it available for dinners. Purchasing it fresh from a fish market would be ideal, but keeping it in our freezer is a more feasible reality for our current lifestyle. And truthfully, […]

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Filed Under: Dinner, Eczema, Fish, Gluten Free, Uncategorized Tagged: gluten free, healthy dinner, salmon recipe

June 16, 2021

Allergy Friendly, Food Elimination Meal Plan

June 16, 2021

Allergy Friendly, Food Elimination Meal Plan

Today I am sharing the first of several weekly meal plans that will be included in the eczema transformation book that I am helping Dr. Ana-Maria Temple write. In the Eczema Transformation Course that I have the privilege of working on with her, we talk extensively about food. All of the families in the program […]

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Filed Under: Breakfast, Dairy Free, Dinner, Eczema, Gluten Free, Gut Health, Lunch, Meal Plan, Uncategorized Tagged: allergy friendly meal ideas, dairy free, egg free, food elimination, gluten free, healthy breakfast, healthy dinner, healthy lunch, meal plan, nut free

May 4, 2021

Help with Histamine Overload

May 4, 2021

Help with Histamine Overload

For the medical information about this topic, please see Family Wellness Tips. Our pediatrician, Dr. Ana Maria Temple, and her husband, Dr. John Temple, are explaining the science behind histamine intolerance on their blog today. While they explain the technical side, I’m hopefully going to help navigate how and what to eat to help remedy […]

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Filed Under: Eczema, Uncategorized Tagged: eczema, elimination diet, histamines, leaky gut

April 12, 2021

Message from a Mom – Advice I Wish I Could Have Told Myself While Healing My Son’s Eczema

April 12, 2021

Message from a Mom – Advice I Wish I Could Have Told Myself While Healing My Son’s Eczema

I was recently chatting with some of the other moms in the eczema transformation course that I help Dr. Temple with, and I realized I started to get a bit preachy. You see, I have been there and I get it. I know what it is like to have a child with leaky gut syndrome, […]

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Filed Under: Eczema Tagged: eczema, healing, mom life

March 15, 2021

Guest Post: My Husband – A Dad’s Take on an Elimination Diet to Heal Eczema

March 15, 2021

Guest Post: My Husband – A Dad’s Take on an Elimination Diet to Heal Eczema

A significant portion of my blog is about healing through food and diet changes, especially as it relates to eczema. Well today, I have a special guest. My husband, Todd, is taking over SevenLayerCharlotte! Let me just say, he is a true gem, and one in a million. I’m not sure what I would do […]

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Filed Under: Eczema, Family, Food for Kids, Uncategorized Tagged: eczema, family life, fatherhood, food elimination, gluten free dairy free

March 1, 2021

Lower Sugar Breakfasts And Snacks And Why We Should Be Aware of Added Sugar

March 1, 2021

Lower Sugar Breakfasts And Snacks And Why We Should Be Aware of Added Sugar

Sugar: one of the tastiest, most addictive substances that has utterly taken over our food industry. So many foods targeted to children are loaded with it, especially breakfast foods and snacks. In an effort to raise healthier kids, we need to be mindful of how much sugar our family is actually ingesting. Sugar is inflammatory, […]

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Filed Under: Breakfast, Clean Eating, Eczema, Food for Kids, Health, Snacks, Uncategorized Tagged: breakfast ideas, healthy breakfast, healthy snacks, lower sugar

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About Lindsay

Charlotte native, wife to my college sweetheart, and mama to two little boys! Passionate about healthy eating, family-friendly recipes, entertaining, and overall wellness. Often found in my kitchen, surrounded by toy cars and chaos created by my sons! Rely heavily on coffee, dry shampoo, prayer, and texts with my girlfriends.

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