Publishing this post with a whole lot of disclaimers included… Because of all of the questions I receive on instagram, I decided to put together a more comprehensive blog post about my healthy habits. And I also wanted to share how I stay lean without dieting. People ask me frequently about how to get started, […]
Before and After: Burn Boot Camp Challenge
Letting go of a lot of pride in this post, y’all. With as much as I have posted about working out at Burn Boot Camp on instagram lately, I had to share this. I started with their 14 day free trial, then in late August I joined their #commit2fit challenge. It was a 6 week […]
15 Honest Thoughts on Whole 30
We completed the Whole 30 on Wednesday and I wanted to share my honest thoughts about it. In the name of transparency, I also decided to share some before and after photos. They are a bit scary, but here goes nothing! 1. I did not read the book before beginning, which was a mistake. I have begun […]
28 Minute At-Home Workout and Postpartum Update
Today I am straying a bit from my normal posts to tell you about a workout that I have been doing the last week at home. I put together this workout recently to get an effective full-body workout completed quickly and at home. I take 28 minutes to complete as much of this as my […]