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May 18, 2021

Clean Eating Lately: Spring 2021

May 18, 2021

Clean Eating Lately: Spring 2021

Alright friends, let me be real for a second. Life and schedules have gotten crazzzzy lately. We have Ridge in ISR swim lessons every afternoon, Davis has tennis on Monday nights, flag football on Tuesday nights, and I play tennis Wednesday nights. Todd travels some, we have an almost 6 month old, I work some, […]

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Filed Under: Breakfast, Clean Eating, Dinner, Food for Kids, Gluten Free, Lunch, Meal Plan, Uncategorized Tagged: breakfast ideas, clean eating, dinner ideas, healthy eating, lunch ideas, meal plan

March 15, 2021

Guest Post: My Husband – A Dad’s Take on an Elimination Diet to Heal Eczema

March 15, 2021

Guest Post: My Husband – A Dad’s Take on an Elimination Diet to Heal Eczema

A significant portion of my blog is about healing through food and diet changes, especially as it relates to eczema. Well today, I have a special guest. My husband, Todd, is taking over SevenLayerCharlotte! Let me just say, he is a true gem, and one in a million. I’m not sure what I would do […]

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Filed Under: Eczema, Family, Food for Kids, Uncategorized Tagged: eczema, family life, fatherhood, food elimination, gluten free dairy free

March 1, 2021

Lower Sugar Breakfasts And Snacks And Why We Should Be Aware of Added Sugar

March 1, 2021

Lower Sugar Breakfasts And Snacks And Why We Should Be Aware of Added Sugar

Sugar: one of the tastiest, most addictive substances that has utterly taken over our food industry. So many foods targeted to children are loaded with it, especially breakfast foods and snacks. In an effort to raise healthier kids, we need to be mindful of how much sugar our family is actually ingesting. Sugar is inflammatory, […]

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Filed Under: Breakfast, Clean Eating, Eczema, Food for Kids, Health, Snacks, Uncategorized Tagged: breakfast ideas, healthy breakfast, healthy snacks, lower sugar

February 8, 2021

How Constipation Affects Eczema and Foods to Help

February 8, 2021

How Constipation Affects Eczema and Foods to Help

Today I’m writing about something I never really thought I’d discuss on my blog: constipation. You’ve got to love reading about bathroom issues, right?! Because Dr. Temple and I are chatting all things eczema in preparation for the book, we had to include some information about how constipation affects eczema. Last week Dr. John Temple, […]

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Filed Under: Eczema, Food for Kids, Gluten Free, Gut Health, Health, Uncategorized Tagged: constipation, eczema, fiber, food for kids, healthy food ideas

February 1, 2021

How to Get Your Kids to Eat More Fruits and Vegetables

February 1, 2021

How to Get Your Kids to Eat More Fruits and Vegetables

This post is an extension of the Picky Eaters blog post from a couple weeks ago. One of the diet changes that is a part of healing the gut is increasing vegetable and fruit intake. They are some of the most nutritious foods that all of our bodies need! It can be hard for kids […]

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Filed Under: Eczema, Food for Kids, Fruit, Gut Health, Healthy Habits, Uncategorized, Vegetables Tagged: eczema, fruits and vegetables, kid food, picky eaters

January 18, 2021

13 Tips for Helping Picky Eaters

January 18, 2021

13 Tips for Helping Picky Eaters

I am currently helping Dr. Ana Maria Temple write a book about helping heal children’s eczema! I’m so honored to be helping her with the food side of the process. As we write the book, we are each writing blog posts to cover different applicable subjects. Today I am covering the topic of picky eaters! […]

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Filed Under: Clean Eating, Eczema, Food for Kids, Gut Health, Kids, Uncategorized Tagged: eczema, food for kids, picky eaters

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About Lindsay

Charlotte native, wife to my college sweetheart, and mama to two little boys! Passionate about healthy eating, family-friendly recipes, entertaining, and overall wellness. Often found in my kitchen, surrounded by toy cars and chaos created by my sons! Rely heavily on coffee, dry shampoo, prayer, and texts with my girlfriends.

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