“Mom, can you make some more green juice?” Let’s just say that when your kids ask you to make something that’s made solely from fruits and vegetables, you make it a priority! You guys know I love smoothies, but during this stage of pregnancy, I was ready for something different. I really have not have […]
Meal Ideas During Social Distancing
What a strange time we are in! Currently, we are under “Stay at Home” orders by the state of NC, and many other places around the world are doing the same. We’ve been social distancing for around 20 days now, and it has certainly been an adjustment. Though I am at home a good bit, […]
Healthy School Lunch Ideas
School has started, we are starting to get back into a routine, and I am back to blogging! I took the summer off to focus on my boys. We had moved in May, my husband got a new job this summer, and with all of the transition, I needed to focus on my family. But […]
Gluten Free Dairy Free Lasagna with Earth Fare
This week I was invited to a grand opening party at a new Earth Fare location in Charlotte! It is in the Steele Creek area of town. If you’ve never been to an Earth Fare, you should check it out! This is their 7th location in the Charlotte area, and they carry plenty of healthy […]
Notes from the Gluten Free Dairy Free Class
I’m sorry it has taken me a few weeks to get this posted! I recently led a discussion at Integrative Health Carolinas about how we are helping heal our son’s leaky gut. It was mostly about eliminating gluten and dairy from his diet, and I wanted to share all of the points we discussed during […]
Gluten Free Pumpkin Spice Muffins
Confession: I am not a pumpkin spice latte lover. I think it’s hard to get into them in the south when it’s pumpkin-spice-latte-season, yet it is still 90 degrees every day. But, I do love a good pumpkin muffin or quick bread. Or cookie. 😉 With these muffins, I took the concept of grain-free or […]