Confession: I am not a pumpkin spice latte lover. I think it’s hard to get into them in the south when it’s pumpkin-spice-latte-season, yet it is still 90 degrees every day. But, I do love a good pumpkin muffin or quick bread. Or cookie. đ With these muffins, I took the concept of grain-free or […]
Updated: Creamy Butternut Squash Carbonara (Gluten Free and Dairy Free)
In today’s cooking class I am sharing a couple of Fall, Halloween-themed healthy recipes. I decided to go with the color orange, and recipes using squash. Because, even though it may not feel like it in the Carolinas (hello 90 degrees!), it is technically Fall. One of the recipes is an oldie from my blog, […]
Helping Ridge’s Skin: How We Diagnosed and Are Healing My Son’s Leaky Gut
I shared a bit, mainly on instagram, that our youngest son, Ridge, had some health issues this summer. It started flaring up when the weather turned warm in May, and then became much more exacerbated as the summer continued. He had a terrible red ârashâ on his face, and honestly his mood was rough. I […]
Healthy Burrito Bowls
This is the type of meal that we have at least once a week, but it’s always slightly different than the time before. I wanted to show you a couple ways of how to have healthy burrito bowls, with plenty of toppings to keep things from getting boring. My kids love these, too, (but with […]
Braised Beef Short Ribs
Braised beef short ribs are my go-to recipe when I want to make a special meal for a family birthday or holiday. They are decadent, yet homey. This meal is comfort food, a bit gussied up. Another perk is that the beef is not that expensive, compared to other cuts. Once these have cooked, the […]
Gluten Free Chocolate Cupcakes with Vanilla Cream Cheese Buttercream
After years of making countless batches of chocolate cupcakes, I finally tried to make an almost identical gluten free version. I really don’t think you’d be able to tell that these  chocolate cupcakes are gluten free unless someone told you! I brought these to the news station the other day, and one of the employees who is […]