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June 16, 2021

Allergy Friendly, Food Elimination Meal Plan

June 16, 2021

Allergy Friendly, Food Elimination Meal Plan

Today I am sharing the first of several weekly meal plans that will be included in the eczema transformation book that I am helping Dr. Ana-Maria Temple write. In the Eczema Transformation Course that I have the privilege of working on with her, we talk extensively about food. All of the families in the program […]

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Filed Under: Breakfast, Dairy Free, Dinner, Eczema, Gluten Free, Gut Health, Lunch, Meal Plan, Uncategorized Tagged: allergy friendly meal ideas, dairy free, egg free, food elimination, gluten free, healthy breakfast, healthy dinner, healthy lunch, meal plan, nut free

February 8, 2021

How Constipation Affects Eczema and Foods to Help

February 8, 2021

How Constipation Affects Eczema and Foods to Help

Today I’m writing about something I never really thought I’d discuss on my blog: constipation. You’ve got to love reading about bathroom issues, right?! Because Dr. Temple and I are chatting all things eczema in preparation for the book, we had to include some information about how constipation affects eczema. Last week Dr. John Temple, […]

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Filed Under: Eczema, Food for Kids, Gluten Free, Gut Health, Health, Uncategorized Tagged: constipation, eczema, fiber, food for kids, healthy food ideas

February 1, 2021

How to Get Your Kids to Eat More Fruits and Vegetables

February 1, 2021

How to Get Your Kids to Eat More Fruits and Vegetables

This post is an extension of the Picky Eaters blog post from a couple weeks ago. One of the diet changes that is a part of healing the gut is increasing vegetable and fruit intake. They are some of the most nutritious foods that all of our bodies need! It can be hard for kids […]

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Filed Under: Eczema, Food for Kids, Fruit, Gut Health, Healthy Habits, Uncategorized, Vegetables Tagged: eczema, fruits and vegetables, kid food, picky eaters

January 18, 2021

13 Tips for Helping Picky Eaters

January 18, 2021

13 Tips for Helping Picky Eaters

I am currently helping Dr. Ana Maria Temple write a book about helping heal children’s eczema! I’m so honored to be helping her with the food side of the process. As we write the book, we are each writing blog posts to cover different applicable subjects. Today I am covering the topic of picky eaters! […]

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Filed Under: Clean Eating, Eczema, Food for Kids, Gut Health, Kids, Uncategorized Tagged: eczema, food for kids, picky eaters

December 4, 2019

Well Nourished Podcast Episodes 1-3

December 4, 2019

Well Nourished Podcast Episodes 1-3

Well guys, it’s finally here! Our podcast is live! When Ashley asked me in the spring if I’d like to partner with her on this, I was flattered and excited! She had already begun the work, and had a clear vision – to spread a message of physical, mental, emotional, and spiritual wellness – to […]

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Filed Under: Gut Health, Health, Podcast, Uncategorized Tagged: mental health, podcast, well nourished, womens health

May 15, 2019

Functional Medicine for Children and an Update on My Son’s Leaky Gut

May 15, 2019

Functional Medicine for Children and an Update on My Son’s Leaky Gut

As I am still feeling inspired from last night’s Wellness for Children event, I wanted to share more about our journey to finding a functional medicine pediatrician, and to give an update on my youngest son’s leaky gut. Last night several other health-minded influencers and small business owners gathered at Integrative Health Carolinas to chat […]

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Filed Under: Gut Health, Health, Kids Tagged: children wellness, functional medicine, gut health, leaky gut, pediatrician

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About Lindsay

Charlotte native, wife to my college sweetheart, and mama to two little boys! Passionate about healthy eating, family-friendly recipes, entertaining, and overall wellness. Often found in my kitchen, surrounded by toy cars and chaos created by my sons! Rely heavily on coffee, dry shampoo, prayer, and texts with my girlfriends.

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