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February 8, 2019

Natural Cold and Flu Prevention and Remedies + An Elderberry Giveaway!

February 8, 2019

Natural Cold and Flu Prevention and Remedies + An Elderberry Giveaway!

I decided that instead of offering our friends a cheese and charcuterie tray when they come over during the winter, I’m just going to start offering a tray full of natural cold and flu remedies and preventions. I’m kidding, but seriously, the flu and plenty of other germs are everywhere right now! I realize that […]

Posted by Lindsay 4 Comments
Filed Under: Gut Health, Health, Healthy Habits, Uncategorized, Winter Tagged: cold and flu, elderberry, Health, natural remedy, prevention

January 26, 2019

Supplements and Vitamins for Our Kids

January 26, 2019

Supplements and Vitamins for Our Kids

I want to start off by saying that this topic is personal, and that our choices for supplements and vitamins for our kids have been specifically directed by our doctor. I have received so many questions about it, though, that I said I would share on my blog. Please do not automatically go and do […]

Posted by Lindsay 1 Comment
Filed Under: FAQ, Gut Health, Healthy Habits, Kids, Uncategorized Tagged: childrens health, essential oils, Healthy Habits, kids vitamins, leaky gut, supplements, vitamins

November 1, 2018

Notes from the Gluten Free Dairy Free Class

November 1, 2018

Notes from the Gluten Free Dairy Free Class

I’m sorry it has taken me a few weeks to get this posted! I recently led a discussion at Integrative Health Carolinas about how we are helping heal our son’s leaky gut. It was mostly about eliminating gluten and dairy from his diet, and I wanted to share all of the points we discussed during […]

Posted by Lindsay Leave a Comment
Filed Under: Dairy Free, Family, Food for Kids, Gluten Free, Gut Health, Uncategorized Tagged: dairy free, gluten free, gut health, kids, leaky gut, recipes

October 1, 2018

Helping Ridge’s Skin: How We Diagnosed and Are Healing My Son’s Leaky Gut

October 1, 2018

Helping Ridge’s Skin: How We Diagnosed and Are Healing My Son’s Leaky Gut

I shared a bit, mainly on instagram, that our youngest son, Ridge, had some health issues this summer. It started flaring up when the weather turned warm in May, and then became much more exacerbated as the summer continued. He had a terrible red “rash” on his face, and honestly his mood was rough. I […]

Posted by Lindsay 4 Comments
Filed Under: Baby, Dairy Free, Gluten Free, Gut Health, Health, Kids, Motherhood Tagged: dairy free, eczema, gluten free, leaky gut, skin health, toddler

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About Lindsay

Charlotte native, wife to my college sweetheart, and mama to two little boys! Passionate about healthy eating, family-friendly recipes, entertaining, and overall wellness. Often found in my kitchen, surrounded by toy cars and chaos created by my sons! Rely heavily on coffee, dry shampoo, prayer, and texts with my girlfriends.

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