I decided that instead of offering our friends a cheese and charcuterie tray when they come over during the winter, I’m just going to start offering a tray full of natural cold and flu remedies and preventions. I’m kidding, but seriously, the flu and plenty of other germs are everywhere right now! I realize that […]
Supplements and Vitamins for Our Kids
I want to start off by saying that this topic is personal, and that our choices for supplements and vitamins for our kids have been specifically directed by our doctor. I have received so many questions about it, though, that I said I would share on my blog. Please do not automatically go and do […]
Notes from the Gluten Free Dairy Free Class
I’m sorry it has taken me a few weeks to get this posted! I recently led a discussion at Integrative Health Carolinas about how we are helping heal our son’s leaky gut. It was mostly about eliminating gluten and dairy from his diet, and I wanted to share all of the points we discussed during […]
Helping Ridge’s Skin: How We Diagnosed and Are Healing My Son’s Leaky Gut
I shared a bit, mainly on instagram, that our youngest son, Ridge, had some health issues this summer. It started flaring up when the weather turned warm in May, and then became much more exacerbated as the summer continued. He had a terrible red “rash” on his face, and honestly his mood was rough. I […]