Sugar: one of the tastiest, most addictive substances that has utterly taken over our food industry. So many foods targeted to children are loaded with it, especially breakfast foods and snacks. In an effort to raise healthier kids, we need to be mindful of how much sugar our family is actually ingesting. Sugar is inflammatory, […]
How Constipation Affects Eczema and Foods to Help
Today I’m writing about something I never really thought I’d discuss on my blog: constipation. You’ve got to love reading about bathroom issues, right?! Because Dr. Temple and I are chatting all things eczema in preparation for the book, we had to include some information about how constipation affects eczema. Last week Dr. John Temple, […]
Why We Chose Functional Medicine + A Holistic Approach to Healing Eczema
Switching to functional medicine has made a huge impact on our family’s health, and I wanted to share more about that here. Our journey into functional medicine started with trying to find a holistic approach to healing Ridge’s eczema (read more about that here and here). We have since moved both of our boys to […]
How to Make Juice Without a Juicer
“Mom, can you make some more green juice?” Let’s just say that when your kids ask you to make something that’s made solely from fruits and vegetables, you make it a priority! You guys know I love smoothies, but during this stage of pregnancy, I was ready for something different. I really have not have […]
My Quick and Easy Morning Skincare and Makeup Routine
As I have worked on cleaning up our household over the years, I started with food, and this year we have begun working on cleaning up skincare, cosmetics, cleaning supplies, and drinking water. Thank you for following along, and supporting me through this! I have shared more in instagram about my Beautycounter routine, but I […]
Well Nourished Podcast Episodes 1-3
Well guys, it’s finally here! Our podcast is live! When Ashley asked me in the spring if I’d like to partner with her on this, I was flattered and excited! She had already begun the work, and had a clear vision – to spread a message of physical, mental, emotional, and spiritual wellness – to […]