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March 1, 2021

Lower Sugar Breakfasts And Snacks And Why We Should Be Aware of Added Sugar

March 1, 2021

Lower Sugar Breakfasts And Snacks And Why We Should Be Aware of Added Sugar

Sugar: one of the tastiest, most addictive substances that has utterly taken over our food industry. So many foods targeted to children are loaded with it, especially breakfast foods and snacks. In an effort to raise healthier kids, we need to be mindful of how much sugar our family is actually ingesting. Sugar is inflammatory, […]

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Filed Under: Breakfast, Clean Eating, Eczema, Food for Kids, Health, Snacks, Uncategorized Tagged: breakfast ideas, healthy breakfast, healthy snacks, lower sugar

February 8, 2021

How Constipation Affects Eczema and Foods to Help

February 8, 2021

How Constipation Affects Eczema and Foods to Help

Today I’m writing about something I never really thought I’d discuss on my blog: constipation. You’ve got to love reading about bathroom issues, right?! Because Dr. Temple and I are chatting all things eczema in preparation for the book, we had to include some information about how constipation affects eczema. Last week Dr. John Temple, […]

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Filed Under: Eczema, Food for Kids, Gluten Free, Gut Health, Health, Uncategorized Tagged: constipation, eczema, fiber, food for kids, healthy food ideas

October 25, 2020

Why We Chose Functional Medicine + A Holistic Approach to Healing Eczema

October 25, 2020

Why We Chose Functional Medicine + A Holistic Approach to Healing Eczema

Switching to functional medicine has made a huge impact on our family’s health, and I wanted to share more about that here. Our journey into functional medicine started with trying to find a holistic approach to healing Ridge’s eczema (read more about that here and here). We have since moved both of our boys to […]

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Filed Under: Eczema, Health, Kids, Smoothie, Uncategorized Tagged: eczema, functional medicine, leaky gut, natural healing

September 7, 2020

How to Make Juice Without a Juicer

September 7, 2020

How to Make Juice Without a Juicer

“Mom, can you make some more green juice?” Let’s just say that when your kids ask you to make something that’s made solely from fruits and vegetables, you make it a priority! You guys know I love smoothies, but during this stage of pregnancy, I was ready for something different. I really have not have […]

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Filed Under: Breakfast, Clean Eating, Drinks, Food for Kids, Health, Juice, Recipes, Smoothie, Uncategorized Tagged: green juice, homemade juice, juice in a blender, juice recipes, red juice

August 16, 2020

My Quick and Easy Morning Skincare and Makeup Routine

August 16, 2020

My Quick and Easy Morning Skincare and Makeup Routine

As I have worked on cleaning up our household over the years, I started with food, and this year we have begun working on cleaning up skincare, cosmetics, cleaning supplies, and drinking water. Thank you for following along, and supporting me through this! I have shared more in instagram about my Beautycounter routine, but I […]

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Filed Under: Beautycounter, Health, Makeup, Skincare Tagged: BeautyCounter, makeup, makeup routine, skincare

December 4, 2019

Well Nourished Podcast Episodes 1-3

December 4, 2019

Well Nourished Podcast Episodes 1-3

Well guys, it’s finally here! Our podcast is live! When Ashley asked me in the spring if I’d like to partner with her on this, I was flattered and excited! She had already begun the work, and had a clear vision – to spread a message of physical, mental, emotional, and spiritual wellness – to […]

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Filed Under: Gut Health, Health, Podcast, Uncategorized Tagged: mental health, podcast, well nourished, womens health

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About Lindsay

Charlotte native, wife to my college sweetheart, and mama to two little boys! Passionate about healthy eating, family-friendly recipes, entertaining, and overall wellness. Often found in my kitchen, surrounded by toy cars and chaos created by my sons! Rely heavily on coffee, dry shampoo, prayer, and texts with my girlfriends.

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