As I am still feeling inspired from last night’s Wellness for Children event, I wanted to share more about our journey to finding a functional medicine pediatrician, and to give an update on my youngest son’s leaky gut. Last night several other health-minded influencers and small business owners gathered at Integrative Health Carolinas to chat […]
Natural Cold and Flu Prevention and Remedies + An Elderberry Giveaway!
I decided that instead of offering our friends a cheese and charcuterie tray when they come over during the winter, I’m just going to start offering a tray full of natural cold and flu remedies and preventions. I’m kidding, but seriously, the flu and plenty of other germs are everywhere right now! I realize that […]
Before and After: Burn Boot Camp Challenge
Letting go of a lot of pride in this post, y’all. With as much as I have posted about working out at Burn Boot Camp on instagram lately, I had to share this. I started with their 14 day free trial, then in late August I joined their #commit2fit challenge. It was a 6 week […]
Helping Ridge’s Skin: How We Diagnosed and Are Healing My Son’s Leaky Gut
I shared a bit, mainly on instagram, that our youngest son, Ridge, had some health issues this summer. It started flaring up when the weather turned warm in May, and then became much more exacerbated as the summer continued. He had a terrible red “rash” on his face, and honestly his mood was rough. I […]
60 Healthy Snack Ideas
Next time I have a question about anything, I’m just going to ask you guys on instagram. I asked for some healthy snack ideas earlier this week, and you all gave me a TON of options! Thank you thank you thank you! I went through all of the messages and wrote down every snack. I […]
13 Tips for Meal Planning and Prep
I have talked about meal planning plenty of times on my blog, but it is something that I am really passionate about, because it absolutely makes a difference in how healthy you eat. I fully believe that to live a healthy lifestyle, you have to make decisions ahead of time about food and exercise. If […]