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February 1, 2021

How to Get Your Kids to Eat More Fruits and Vegetables

February 1, 2021

How to Get Your Kids to Eat More Fruits and Vegetables

This post is an extension of the Picky Eaters blog post from a couple weeks ago. One of the diet changes that is a part of healing the gut is increasing vegetable and fruit intake. They are some of the most nutritious foods that all of our bodies need! It can be hard for kids […]

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Filed Under: Eczema, Food for Kids, Fruit, Gut Health, Healthy Habits, Uncategorized, Vegetables Tagged: eczema, fruits and vegetables, kid food, picky eaters

March 18, 2019

My 15 Healthy Habits and How I Stay Lean Without Dieting

March 18, 2019

My 15 Healthy Habits and How I Stay Lean Without Dieting

Publishing this post with a whole lot of disclaimers included… Because of all of the questions I receive on instagram, I decided to put together a more comprehensive blog post about my healthy habits. And I also wanted to share how I stay lean without dieting. People ask me frequently about how to get started, […]

Posted by Lindsay 4 Comments
Filed Under: Clean Eating, Exercise, Fitness, Goals, Healthy Habits, Uncategorized Tagged: clean eating, healthy eating, healthy habit, healthy meal ideas, strong, weight loss, workout

February 8, 2019

Natural Cold and Flu Prevention and Remedies + An Elderberry Giveaway!

February 8, 2019

Natural Cold and Flu Prevention and Remedies + An Elderberry Giveaway!

I decided that instead of offering our friends a cheese and charcuterie tray when they come over during the winter, I’m just going to start offering a tray full of natural cold and flu remedies and preventions. I’m kidding, but seriously, the flu and plenty of other germs are everywhere right now! I realize that […]

Posted by Lindsay 4 Comments
Filed Under: Gut Health, Health, Healthy Habits, Uncategorized, Winter Tagged: cold and flu, elderberry, Health, natural remedy, prevention

January 26, 2019

Supplements and Vitamins for Our Kids

January 26, 2019

Supplements and Vitamins for Our Kids

I want to start off by saying that this topic is personal, and that our choices for supplements and vitamins for our kids have been specifically directed by our doctor. I have received so many questions about it, though, that I said I would share on my blog. Please do not automatically go and do […]

Posted by Lindsay 1 Comment
Filed Under: FAQ, Gut Health, Healthy Habits, Kids, Uncategorized Tagged: childrens health, essential oils, Healthy Habits, kids vitamins, leaky gut, supplements, vitamins

November 20, 2018

How to Build a Healthy Lunch Bowl

November 20, 2018

How to Build a Healthy Lunch Bowl

Typically (thought not as much lately with sick kids) my days start at 4:15 (that’s ideal), I work out at 5, eat breakfast around 6:45, take the boys to school at 8 and 9 (if Ridge has preschool), run errands (aka drive all over Charlotte) or go to appointments or work on my computer or […]

Posted by Lindsay 1 Comment
Filed Under: Clean Eating, Gluten Free, Healthy Habits, Lunch, Uncategorized Tagged: lunch; healthy lunch; lunch bowl; fab 4; healthy fats; greens;

August 27, 2018

60 Healthy Snack Ideas

August 27, 2018

60 Healthy Snack Ideas

Next time I have a question about anything, I’m just going to ask you guys on instagram. I asked for some healthy snack ideas earlier this week, and you all gave me a TON of options! Thank you thank you thank you! I went through all of the messages and wrote down every snack. I […]

Posted by Lindsay 9 Comments
Filed Under: Clean Eating, Health, Healthy Habits, Snacks, Uncategorized Tagged: clean eating, healthy food, Healthy Habits, healthy snacks, snack idea, veggies

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About Lindsay

Charlotte native, wife to my college sweetheart, and mama to two little boys! Passionate about healthy eating, family-friendly recipes, entertaining, and overall wellness. Often found in my kitchen, surrounded by toy cars and chaos created by my sons! Rely heavily on coffee, dry shampoo, prayer, and texts with my girlfriends.

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