This post is an extension of the Picky Eaters blog post from a couple weeks ago. One of the diet changes that is a part of healing the gut is increasing vegetable and fruit intake. They are some of the most nutritious foods that all of our bodies need! It can be hard for kids […]
My 15 Healthy Habits and How I Stay Lean Without Dieting
Publishing this post with a whole lot of disclaimers included… Because of all of the questions I receive on instagram, I decided to put together a more comprehensive blog post about my healthy habits. And I also wanted to share how I stay lean without dieting. People ask me frequently about how to get started, […]
Natural Cold and Flu Prevention and Remedies + An Elderberry Giveaway!
I decided that instead of offering our friends a cheese and charcuterie tray when they come over during the winter, I’m just going to start offering a tray full of natural cold and flu remedies and preventions. I’m kidding, but seriously, the flu and plenty of other germs are everywhere right now! I realize that […]
Supplements and Vitamins for Our Kids
I want to start off by saying that this topic is personal, and that our choices for supplements and vitamins for our kids have been specifically directed by our doctor. I have received so many questions about it, though, that I said I would share on my blog. Please do not automatically go and do […]
How to Build a Healthy Lunch Bowl
Typically (thought not as much lately with sick kids) my days start at 4:15 (that’s ideal), I work out at 5, eat breakfast around 6:45, take the boys to school at 8 and 9 (if Ridge has preschool), run errands (aka drive all over Charlotte) or go to appointments or work on my computer or […]
60 Healthy Snack Ideas
Next time I have a question about anything, I’m just going to ask you guys on instagram. I asked for some healthy snack ideas earlier this week, and you all gave me a TON of options! Thank you thank you thank you! I went through all of the messages and wrote down every snack. I […]