My favorite thing to eat, currently, (besides popcorn) is a bowl full of greens, roasted winter vegetables, and some kind of sauce or dressing. And adding goat cheese doesn’t hurt! Including some meat or an egg is fine, as well, but I’m really okay with keeping it vegetarian. While Todd was gone one week, I made […]
Clean Eating: December and January
As promised, here are some of the clean eating meals we’ve had the last couple of months! Eating healthy through the holidays and during very cold weather is not the easiest. I have let myself enjoy more treats than usual, but I am mostly back on track this month. I feel better and look better when I’m eating […]
Clean Eating Lately
This post encompasses two whole months of clean eating ideas (well at least the meals that I snapped pictures of)! As you’ll see, many of them have similar ingredients, because with clean eating, and eating seasonally, that’s kind of how it goes. Currently we are eating plenty of kale, sweet potatoes, brussels sprouts, eggs (typical), […]
What We’ve Been Eating Lately
I’ve been a bit slack on posting recipes lately, but I do want to keep up with sharing meal ideas. My mantra with cooking and eating is to focus on real foods, with a heavy emphasis on vegetables and fruits. We eat local and organic as much as possible, but we are also a real […]
Healthy Habits: Smoothie Superfoods Additions
I’ve written about them before, and I will do so again – SUPERFOODS are key to boosting your health! Most of these smoothie additions I’ve listed fall under the Superfoods category, because they are high in antioxidants (fight free radicals, help our skin glow, etc etc), are high in healthy fats (we all know we […]
Healthy Habits: Greens!
It is no secret that I am obsessed with eating greens. I do my best to have at least one meal per day that is heavy in leafy greens. Greens, such as spinach and kale, are extremely beneficial to overall health. The main focus of this post are nutrient-dense leafy greens, such as spinach, kale, chard, […]