Today I am sharing the first of several weekly meal plans that will be included in the eczema transformation book that I am helping Dr. Ana-Maria Temple write. In the Eczema Transformation Course that I have the privilege of working on with her, we talk extensively about food. All of the families in the program […]
Clean Eating Lately: Spring 2021
Alright friends, let me be real for a second. Life and schedules have gotten crazzzzy lately. We have Ridge in ISR swim lessons every afternoon, Davis has tennis on Monday nights, flag football on Tuesday nights, and I play tennis Wednesday nights. Todd travels some, we have an almost 6 month old, I work some, […]
Healthy Lunch Ideas
Recently I shared some healthy breakfast ideas, and I wanted to follow that post with some clean eating, healthy lunch ideas! While I have certainly not been eating perfectly during this time at home and beginning of pregnancy, I have been striving to eat as many vegetables as I can. Lunch is typically a mix […]
Meal Ideas During Social Distancing
What a strange time we are in! Currently, we are under “Stay at Home” orders by the state of NC, and many other places around the world are doing the same. We’ve been social distancing for around 20 days now, and it has certainly been an adjustment. Though I am at home a good bit, […]
Healthy School Lunch Ideas
School has started, we are starting to get back into a routine, and I am back to blogging! I took the summer off to focus on my boys. We had moved in May, my husband got a new job this summer, and with all of the transition, I needed to focus on my family. But […]
Healthy Semi-Homemade Meals: Gluten Free Dairy Free Smoked Salmon Bagel
I’m going to start a new little series called Healthy Semi-Homemade Meals. I want to share with you guys how to facilitate a healthy family meal without all of the fuss! So far I have a list of a few ideas, and tonight I’m going to start with what we ate for dinner: gluten free dairy free […]