Switching to functional medicine has made a huge impact on our family’s health, and I wanted to share more about that here. Our journey into functional medicine started with trying to find a holistic approach to healing Ridge’s eczema (read more about that here and here). We have since moved both of our boys to […]
How to Make Juice Without a Juicer
“Mom, can you make some more green juice?” Let’s just say that when your kids ask you to make something that’s made solely from fruits and vegetables, you make it a priority! You guys know I love smoothies, but during this stage of pregnancy, I was ready for something different. I really have not have […]
Green Smoothie: Vanilla Mango Spirulina
Smoothies have become a ritual for me. Once I started drinking them regularly, I gradually added in other healthy habits. They help me start my day off on the right foot, and I tend to make better food decisions throughout the day. I have received so many questions about wanting the exact amounts of what […]
At Home Workout Tips and Ideas
Of all of the things I post on my instagram story, my at-home workouts receive the most feedback. It seems that there are plenty of people, moms especially, out there who are looking for something quick and efficient to do at home that does not always involve a gym. I love a gym. I like […]
Valentine’s Day Pink Smoothie
Valentine’s Day is coming up in a couple of days, and I am working on some ideas to make our morning at home extra special. My mom always put out a card and some treats for Valentine’s morning, and I want to continue the tradition with my boys. For this year, I am going to […]
Sweet Greens Ginger Smoothie
Todd and I have gotten on a kick of putting ginger in our green smoothies, and you know what? They are delicious! Plus the ginger is an anti-inflammatory food. This green smoothie is sweet, fresh, and has a gentle spicy kick from the ginger root. We add an apple to this for a crisp and […]