• Recipes
  • Health
  • Beauty
  • Charlotte
  • Podcast
  • About Lindsay

SevenLayerCharlotte

October 27, 2021

Allergy-Friendly Thanksgiving Recipes

October 27, 2021

Allergy-Friendly Thanksgiving Recipes

With the holidays coming up, many of us are planning menus and prepping to host family. Cooking for a crowd can be tricky, especially if food allergies are involved. One of the questions I received recently in the eczema course was to share some allergy-friendly Thanksgiving recipes. I put together a list of some of […]

Posted by Lindsay Leave a Comment
Filed Under: Dairy Free, Gluten Free, Holidays, Thanksgiving, Uncategorized Tagged: allergy friendly recipes, dairy free, gluten free, menu ideas, Thanksgiving

July 2, 2021

My Go-To Salmon Recipes

July 2, 2021

My Go-To Salmon Recipes

Wild caught salmon is something I keep on hand, honestly in the freezer. Buying it frozen ahead of time means that I always have it available for dinners. Purchasing it fresh from a fish market would be ideal, but keeping it in our freezer is a more feasible reality for our current lifestyle. And truthfully, […]

Posted by Lindsay Leave a Comment
Filed Under: Dinner, Eczema, Fish, Gluten Free, Uncategorized Tagged: gluten free, healthy dinner, salmon recipe

June 16, 2021

Allergy Friendly, Food Elimination Meal Plan

June 16, 2021

Allergy Friendly, Food Elimination Meal Plan

Today I am sharing the first of several weekly meal plans that will be included in the eczema transformation book that I am helping Dr. Ana-Maria Temple write. In the Eczema Transformation Course that I have the privilege of working on with her, we talk extensively about food. All of the families in the program […]

Posted by Lindsay Leave a Comment
Filed Under: Breakfast, Dairy Free, Dinner, Eczema, Gluten Free, Gut Health, Lunch, Meal Plan, Uncategorized Tagged: allergy friendly meal ideas, dairy free, egg free, food elimination, gluten free, healthy breakfast, healthy dinner, healthy lunch, meal plan, nut free

May 18, 2021

Clean Eating Lately: Spring 2021

May 18, 2021

Clean Eating Lately: Spring 2021

Alright friends, let me be real for a second. Life and schedules have gotten crazzzzy lately. We have Ridge in ISR swim lessons every afternoon, Davis has tennis on Monday nights, flag football on Tuesday nights, and I play tennis Wednesday nights. Todd travels some, we have an almost 6 month old, I work some, […]

Posted by Lindsay Leave a Comment
Filed Under: Breakfast, Clean Eating, Dinner, Food for Kids, Gluten Free, Lunch, Meal Plan, Uncategorized Tagged: breakfast ideas, clean eating, dinner ideas, healthy eating, lunch ideas, meal plan

May 4, 2021

Help with Histamine Overload

May 4, 2021

Help with Histamine Overload

For the medical information about this topic, please see Family Wellness Tips. Our pediatrician, Dr. Ana Maria Temple, and her husband, Dr. John Temple, are explaining the science behind histamine intolerance on their blog today. While they explain the technical side, I’m hopefully going to help navigate how and what to eat to help remedy […]

Posted by Lindsay 2 Comments
Filed Under: Eczema, Uncategorized Tagged: eczema, elimination diet, histamines, leaky gut

March 15, 2021

Guest Post: My Husband – A Dad’s Take on an Elimination Diet to Heal Eczema

March 15, 2021

Guest Post: My Husband – A Dad’s Take on an Elimination Diet to Heal Eczema

A significant portion of my blog is about healing through food and diet changes, especially as it relates to eczema. Well today, I have a special guest. My husband, Todd, is taking over SevenLayerCharlotte! Let me just say, he is a true gem, and one in a million. I’m not sure what I would do […]

Posted by Lindsay Leave a Comment
Filed Under: Eczema, Family, Food for Kids, Uncategorized Tagged: eczema, family life, fatherhood, food elimination, gluten free dairy free

Next Page »

Receive Blog Posts via Email

Categories

Archives

About Lindsay

Charlotte native, wife to my college sweetheart, and mama to two little boys! Passionate about healthy eating, family-friendly recipes, entertaining, and overall wellness. Often found in my kitchen, surrounded by toy cars and chaos created by my sons! Rely heavily on coffee, dry shampoo, prayer, and texts with my girlfriends.

Theme by 17th Avenue · Powered by WordPress & Genesis