This is my go-to chicken salad, and I prepped it to have it for several lunches this week. We all love it besides Ridge. But he’s 3, so you know. 😉 It’s a mix of sweet, tart, and crunchy. Plus the curry is unexpected. We have served this apply curry chicken salad over greens, on […]
Natural At-Home Cold Remedies
First of all, let me add a disclaimer. I am not a doctor, and my intention is not to give medical advice. However, I do think it is okay to share what works for myself and my family. These things will not work for everyone, but whenever we feel a cold coming on, we try […]
Three Healthy and Easy Smoothies to Make at Home
When Becky of Indigo Row blog asked me to get together to work on a smoothie post, I was more than happy to say yes! As the new year is beginning, most of us have updated our health goals, and smoothies are an amazing way to get extra nutrients into our diets. Becky and I […]
Well + Nourished Podcast Episode with Dr. AnaMaria Temple, Functional Medicine Pediatrician
Well Nourished Podcast Episodes 1-3
Well guys, it’s finally here! Our podcast is live! When Ashley asked me in the spring if I’d like to partner with her on this, I was flattered and excited! She had already begun the work, and had a clear vision – to spread a message of physical, mental, emotional, and spiritual wellness – to […]
Allergy Friendly Pumpkin Spice Pancakes
Who doesn’t love pancakes?! I’m not a huge pumpkin spice latte kind of girl, but I do love any pumpkin baked goods, well besides pumpkin pie. These allergy friendly pumpkin spice pancakes are a great way to have this iconic Fall flavor without bothering any family members with allergies! They do not contain any eggs, […]