I’m going to start a new little series called Healthy Semi-Homemade Meals. I want to share with you guys how to facilitate a healthy family meal without all of the fuss! So far I have a list of a few ideas, and tonight I’m going to start with what we ate for dinner: gluten free dairy free […]
Gluten Free Dairy Free Lasagna with Earth Fare
This week I was invited to a grand opening party at a new Earth Fare location in Charlotte! It is in the Steele Creek area of town. If you’ve never been to an Earth Fare, you should check it out! This is their 7th location in the Charlotte area, and they carry plenty of healthy […]
Dairy Free Creamy Buffalo Cauliflower and Pan-Roasted Chicken Breasts
I mentioned this in my meal planning post over the weekend, and I received so many questions about how to make it! When I made it again, I wrote down the recipe so that I could share it with you guys! To make this recipe, you’ll need to make a cashew cheese sauce. I really […]
What to Do with Leftover Turkey: Crock Pot Turkey Bone Broth, Turkey Wild Rice Soup + Other Recipe Ideas
Did anyone else end up with far too much leftover turkey from Thanksgiving yesterday? And what about all of the bones from those giant turkeys we roast? I have some ideas of how to use them. I am not a proponent of wasting food. If I have anything leftover in the fridge, I almost always […]
Thanksgiving Table Decor and Gluten Free and Dairy Free Stuffing (or Dressing) Recipe
Stuffing or dressing? What do you guys call it? I go back and forth, but I guess this one is technically a dressing recipe. Because it isn’t stuffed in the turkey. However the southerner in me always wants to call it stuffing. Anywho, I wanted to share our Thanksgiving table decor, which was so easy […]
Notes from the Gluten Free Dairy Free Class
I’m sorry it has taken me a few weeks to get this posted! I recently led a discussion at Integrative Health Carolinas about how we are helping heal our son’s leaky gut. It was mostly about eliminating gluten and dairy from his diet, and I wanted to share all of the points we discussed during […]