In today’s cooking class I am sharing a couple of Fall, Halloween-themed healthy recipes. I decided to go with the color orange, and recipes using squash. Because, even though it may not feel like it in the Carolinas (hello 90 degrees!), it is technically Fall. One of the recipes is an oldie from my blog, […]
Helping Ridge’s Skin: How We Diagnosed and Are Healing My Son’s Leaky Gut
I shared a bit, mainly on instagram, that our youngest son, Ridge, had some health issues this summer. It started flaring up when the weather turned warm in May, and then became much more exacerbated as the summer continued. He had a terrible red “rash” on his face, and honestly his mood was rough. I […]
Clean Eating Meal Ideas
I haven’t done one of these posts in forever, but I thought I would go back to doing them. They used to be helpful to people, and I hope they will be again! I eat basically the same way most days: a green smoothie in the morning; a salad or some type of greens, veggies, […]
BBQ Taco Chicken Stuffed Potato with Dairy-Free Cilantro Cream
Tonight’s menu consists of homemade chicken soup for my two sick boys. Who else is ready for summer? Or maybe it’s time to move to the tropics?! All of the germs floating around right now are awful. I’m over here dreaming of warmer weather! But, earlier this week, while we were all healthy, we enjoyed […]
Dairy-Free Potato Soup with Chicken, Sausage, and Spinach
The temperatures finally started dropping in North Carolina last week, for a few days at least, so it was appropriate to make a big pot of soup! This one is creamy, yet dairy-free, and is even Whole 30 approved. I made enough to last for a few dinners, because it is always nice to have leftovers […]
Vegetable Tray with Dairy-Free Ranch Dressing + Wooden and Blue & White Serving Pieces
I made this vegetable tray recently for several reasons: I wanted to have an excuse to make this dairy-free ranch dressing again, I was prepping plenty of vegetables to snack on for the week, and, let’s be honest, I wanted a pretty photo! I love putting together trays for parties and events, and I thought […]