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May 4, 2021

Help with Histamine Overload

May 4, 2021

Help with Histamine Overload

For the medical information about this topic, please see Family Wellness Tips. Our pediatrician, Dr. Ana Maria Temple, and her husband, Dr. John Temple, are explaining the science behind histamine intolerance on their blog today. While they explain the technical side, I’m hopefully going to help navigate how and what to eat to help remedy […]

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Filed Under: Eczema, Uncategorized Tagged: eczema, elimination diet, histamines, leaky gut

April 12, 2021

Message from a Mom – Advice I Wish I Could Have Told Myself While Healing My Son’s Eczema

April 12, 2021

Message from a Mom – Advice I Wish I Could Have Told Myself While Healing My Son’s Eczema

I was recently chatting with some of the other moms in the eczema transformation course that I help Dr. Temple with, and I realized I started to get a bit preachy. You see, I have been there and I get it. I know what it is like to have a child with leaky gut syndrome, […]

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Filed Under: Eczema Tagged: eczema, healing, mom life

March 15, 2021

Guest Post: My Husband – A Dad’s Take on an Elimination Diet to Heal Eczema

March 15, 2021

Guest Post: My Husband – A Dad’s Take on an Elimination Diet to Heal Eczema

A significant portion of my blog is about healing through food and diet changes, especially as it relates to eczema. Well today, I have a special guest. My husband, Todd, is taking over SevenLayerCharlotte! Let me just say, he is a true gem, and one in a million. I’m not sure what I would do […]

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Filed Under: Eczema, Family, Food for Kids, Uncategorized Tagged: eczema, family life, fatherhood, food elimination, gluten free dairy free

February 22, 2021

Gluten Free Dairy Free Egg Free Nut Free Tips, Alternatives, Meal Ideas and Substitutions

February 22, 2021

Gluten Free Dairy Free Egg Free Nut Free Tips, Alternatives, Meal Ideas and Substitutions

With an elimination diet, the more foods you remove, the harder it can become. And honestly, it can feel overwhelming. Today’s blog post is focused on how to go egg free and nut free, after already removing gluten, dairy, and most processed foods. Changing our food to heal is something that my family is comfortable […]

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Filed Under: Uncategorized Tagged: allergy friendly, eczema, egg free, elimination diet, nut free

February 8, 2021

How Constipation Affects Eczema and Foods to Help

February 8, 2021

How Constipation Affects Eczema and Foods to Help

Today I’m writing about something I never really thought I’d discuss on my blog: constipation. You’ve got to love reading about bathroom issues, right?! Because Dr. Temple and I are chatting all things eczema in preparation for the book, we had to include some information about how constipation affects eczema. Last week Dr. John Temple, […]

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Filed Under: Eczema, Food for Kids, Gluten Free, Gut Health, Health, Uncategorized Tagged: constipation, eczema, fiber, food for kids, healthy food ideas

February 1, 2021

How to Get Your Kids to Eat More Fruits and Vegetables

February 1, 2021

How to Get Your Kids to Eat More Fruits and Vegetables

This post is an extension of the Picky Eaters blog post from a couple weeks ago. One of the diet changes that is a part of healing the gut is increasing vegetable and fruit intake. They are some of the most nutritious foods that all of our bodies need! It can be hard for kids […]

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Filed Under: Eczema, Food for Kids, Fruit, Gut Health, Healthy Habits, Uncategorized, Vegetables Tagged: eczema, fruits and vegetables, kid food, picky eaters

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About Lindsay

Charlotte native, wife to my college sweetheart, and mama to two little boys! Passionate about healthy eating, family-friendly recipes, entertaining, and overall wellness. Often found in my kitchen, surrounded by toy cars and chaos created by my sons! Rely heavily on coffee, dry shampoo, prayer, and texts with my girlfriends.

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