For the medical information about this topic, please see Family Wellness Tips. Our pediatrician, Dr. Ana Maria Temple, and her husband, Dr. John Temple, are explaining the science behind histamine intolerance on their blog today. While they explain the technical side, I’m hopefully going to help navigate how and what to eat to help remedy […]
Gluten Free Dairy Free Egg Free Nut Free Tips, Alternatives, Meal Ideas and Substitutions
With an elimination diet, the more foods you remove, the harder it can become. And honestly, it can feel overwhelming. Today’s blog post is focused on how to go egg free and nut free, after already removing gluten, dairy, and most processed foods. Changing our food to heal is something that my family is comfortable […]
Grain-Free Blueberry Muffin Recipe
This post makes me reminisce about blueberry muffins we had when I was younger. My mom may not love that I’m writing this, because most everything else she made was from scratch! I loved when she made the kind from the box with the streusel topping. I’m sure they aren’t very healthy, but they were scrumptious! […]