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May 4, 2021

Help with Histamine Overload

May 4, 2021

Help with Histamine Overload

For the medical information about this topic, please see Family Wellness Tips. Our pediatrician, Dr. Ana Maria Temple, and her husband, Dr. John Temple, are explaining the science behind histamine intolerance on their blog today. While they explain the technical side, I’m hopefully going to help navigate how and what to eat to help remedy […]

Posted by Lindsay 2 Comments
Filed Under: Eczema, Uncategorized Tagged: eczema, elimination diet, histamines, leaky gut

February 22, 2021

Gluten Free Dairy Free Egg Free Nut Free Tips, Alternatives, Meal Ideas and Substitutions

February 22, 2021

Gluten Free Dairy Free Egg Free Nut Free Tips, Alternatives, Meal Ideas and Substitutions

With an elimination diet, the more foods you remove, the harder it can become. And honestly, it can feel overwhelming. Today’s blog post is focused on how to go egg free and nut free, after already removing gluten, dairy, and most processed foods. Changing our food to heal is something that my family is comfortable […]

Posted by Lindsay 2 Comments
Filed Under: Uncategorized Tagged: allergy friendly, eczema, egg free, elimination diet, nut free

January 12, 2015

Grain-Free Blueberry Muffin Recipe

January 12, 2015

Grain-Free Blueberry Muffin Recipe

This post makes me reminisce about blueberry muffins we had when I was younger.  My mom may not love that I’m writing this, because most everything else she made was from scratch!  I loved when she made the kind from the box with the streusel topping.  I’m sure they aren’t very healthy, but they were scrumptious! […]

Posted by Lindsay 6 Comments
Filed Under: Breakfast, Clean Eating, Gluten Free, Health, Recipes, Uncategorized Tagged: blueberry muffin, blueberry muffins, elimination diet, grain free, health food, healthy breakfast, streusel topping

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About Lindsay

Charlotte native, wife to my college sweetheart, and mama to two little boys! Passionate about healthy eating, family-friendly recipes, entertaining, and overall wellness. Often found in my kitchen, surrounded by toy cars and chaos created by my sons! Rely heavily on coffee, dry shampoo, prayer, and texts with my girlfriends.

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