Did anyone else end up with far too much leftover turkey from Thanksgiving yesterday? And what about all of the bones from those giant turkeys we roast? I have some ideas of how to use them. I am not a proponent of wasting food. If I have anything leftover in the fridge, I almost always […]
Thanksgiving Table Decor and Gluten Free and Dairy Free Stuffing (or Dressing) Recipe
Stuffing or dressing? What do you guys call it? I go back and forth, but I guess this one is technically a dressing recipe. Because it isn’t stuffed in the turkey. However the southerner in me always wants to call it stuffing. Anywho, I wanted to share our Thanksgiving table decor, which was so easy […]
Notes from the Gluten Free Dairy Free Class
I’m sorry it has taken me a few weeks to get this posted! I recently led a discussion at Integrative Health Carolinas about how we are helping heal our son’s leaky gut. It was mostly about eliminating gluten and dairy from his diet, and I wanted to share all of the points we discussed during […]
Gluten Free Pumpkin Spice Muffins
Confession: I am not a pumpkin spice latte lover. I think it’s hard to get into them in the south when it’s pumpkin-spice-latte-season, yet it is still 90 degrees every day. But, I do love a good pumpkin muffin or quick bread. Or cookie. 😉 With these muffins, I took the concept of grain-free or […]
Updated: Creamy Butternut Squash Carbonara (Gluten Free and Dairy Free)
In today’s cooking class I am sharing a couple of Fall, Halloween-themed healthy recipes. I decided to go with the color orange, and recipes using squash. Because, even though it may not feel like it in the Carolinas (hello 90 degrees!), it is technically Fall. One of the recipes is an oldie from my blog, […]
Helping Ridge’s Skin: How We Diagnosed and Are Healing My Son’s Leaky Gut
I shared a bit, mainly on instagram, that our youngest son, Ridge, had some health issues this summer. It started flaring up when the weather turned warm in May, and then became much more exacerbated as the summer continued. He had a terrible red “rash” on his face, and honestly his mood was rough. I […]