It is no secret that I am obsessed with eating greens. I do my best to have at least one meal per day that is heavy in leafy greens. Greens, such as spinach and kale, are extremely beneficial to overall health. The main focus of this post are nutrient-dense leafy greens, such as spinach, kale, chard, […]
Summer-Ready Eating Plan
It’s that time of year again. It’s getting warmer, vacations are being planned, and bathing suit time is right around the corner. I am not trying to lose a bunch of weight, but, I’d like to feel better about my figure before wearing a bikini. I’ve put myself on an “eating plan” and wanted to […]
Grain-Free Blueberry Muffin Recipe
This post makes me reminisce about blueberry muffins we had when I was younger. My mom may not love that I’m writing this, because most everything else she made was from scratch! I loved when she made the kind from the box with the streusel topping. I’m sure they aren’t very healthy, but they were scrumptious! […]