Wild caught salmon is something I keep on hand, honestly in the freezer. Buying it frozen ahead of time means that I always have it available for dinners. Purchasing it fresh from a fish market would be ideal, but keeping it in our freezer is a more feasible reality for our current lifestyle. And truthfully, […]
Allergy Friendly, Food Elimination Meal Plan
Today I am sharing the first of several weekly meal plans that will be included in the eczema transformation book that I am helping Dr. Ana-Maria Temple write. In the Eczema Transformation Course that I have the privilege of working on with her, we talk extensively about food. All of the families in the program […]
Healthy, Semi-Homemade Meals: Chicken Fajita Wraps
Calling these “fajitas” is a bit of a stretch, because of the store-bought rotisserie chicken! But the flavor was there, and the peppers and onion were fajita-like. Did you guys know that Earthfare has $5 rotisserie chickens on Mondays? And I was told last night that this deal may be every day now but I […]
Healthy Burrito Bowls
This is the type of meal that we have at least once a week, but it’s always slightly different than the time before. I wanted to show you a couple ways of how to have healthy burrito bowls, with plenty of toppings to keep things from getting boring. My kids love these, too, (but with […]
Cauliflower Rice Burrito Bowl with Chili Lime Cilantro Grilled Chicken
This meal is honestly one of our absolute favorites! Cauliflower Rice Burrito Bowls have been a huge hit in my family. Even my 4 year old loves it, and has no clue that he is eating a vegetable in place of “real” rice. He likes to eat anything in a bowl, so we have had […]
Clean Eating Lately
This post encompasses two whole months of clean eating ideas (well at least the meals that I snapped pictures of)! As you’ll see, many of them have similar ingredients, because with clean eating, and eating seasonally, that’s kind of how it goes. Currently we are eating plenty of kale, sweet potatoes, brussels sprouts, eggs (typical), […]