Today I am sharing the first of several weekly meal plans that will be included in the eczema transformation book that I am helping Dr. Ana-Maria Temple write. In the Eczema Transformation Course that I have the privilege of working on with her, we talk extensively about food. All of the families in the program […]
BLT Chicken Ranch Salad Stuffed Avocado
Meals like this scream “let’s go eat outside!” to me. This meal is fun and perfect for a warm weather meal on the porch. BLT flavors are a classic, and extra delicious when made with summer-ripe tomatoes! Adding the ranch dressing flavor and serving this inside an avocado is a great twist on a couple […]
7 Healthy Lunch Meal Prep Ideas
Opening up my refrigerator on a Monday and seeing meals that are already prepared is seriously beneficial. Meal prepping takes some effort over the weekend, but it’s worth it! This is especially true when lunch time rolls around. Anyone else start to get hangry around 1 pm? Typically I am not able to eat lunch […]
Clean Eating: December and January
As promised, here are some of the clean eating meals we’ve had the last couple of months! Eating healthy through the holidays and during very cold weather is not the easiest. I have let myself enjoy more treats than usual, but I am mostly back on track this month. I feel better and look better when I’m eating […]
CSA Food + Meals Lately
As with all of my other blogging, I am behind on meal posts. I haven’t been as creative with the produce from our CSA as much as I’d like, but I do have a few ideas to share. The last couple of months we’ve received: greens (kale, swiss chard, dandelion greens, lettuce, arugula, spinach); cabbage, strawberries, […]
Summer-Ready Eating Plan
It’s that time of year again. It’s getting warmer, vacations are being planned, and bathing suit time is right around the corner. I am not trying to lose a bunch of weight, but, I’d like to feel better about my figure before wearing a bikini. I’ve put myself on an “eating plan” and wanted to […]