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May 4, 2021

Help with Histamine Overload

May 4, 2021

Help with Histamine Overload

For the medical information about this topic, please see Family Wellness Tips. Our pediatrician, Dr. Ana Maria Temple, and her husband, Dr. John Temple, are explaining the science behind histamine intolerance on their blog today. While they explain the technical side, I’m hopefully going to help navigate how and what to eat to help remedy […]

Posted by Lindsay 2 Comments
Filed Under: Eczema, Uncategorized Tagged: eczema, elimination diet, histamines, leaky gut

October 25, 2020

Why We Chose Functional Medicine + A Holistic Approach to Healing Eczema

October 25, 2020

Why We Chose Functional Medicine + A Holistic Approach to Healing Eczema

Switching to functional medicine has made a huge impact on our family’s health, and I wanted to share more about that here. Our journey into functional medicine started with trying to find a holistic approach to healing Ridge’s eczema (read more about that here and here). We have since moved both of our boys to […]

Posted by Lindsay 1 Comment
Filed Under: Eczema, Health, Kids, Smoothie, Uncategorized Tagged: eczema, functional medicine, leaky gut, natural healing

May 15, 2019

Functional Medicine for Children and an Update on My Son’s Leaky Gut

May 15, 2019

Functional Medicine for Children and an Update on My Son’s Leaky Gut

As I am still feeling inspired from last night’s Wellness for Children event, I wanted to share more about our journey to finding a functional medicine pediatrician, and to give an update on my youngest son’s leaky gut. Last night several other health-minded influencers and small business owners gathered at Integrative Health Carolinas to chat […]

Posted by Lindsay 1 Comment
Filed Under: Gut Health, Health, Kids Tagged: children wellness, functional medicine, gut health, leaky gut, pediatrician

January 26, 2019

Supplements and Vitamins for Our Kids

January 26, 2019

Supplements and Vitamins for Our Kids

I want to start off by saying that this topic is personal, and that our choices for supplements and vitamins for our kids have been specifically directed by our doctor. I have received so many questions about it, though, that I said I would share on my blog. Please do not automatically go and do […]

Posted by Lindsay 1 Comment
Filed Under: FAQ, Gut Health, Healthy Habits, Kids, Uncategorized Tagged: childrens health, essential oils, Healthy Habits, kids vitamins, leaky gut, supplements, vitamins

November 1, 2018

Notes from the Gluten Free Dairy Free Class

November 1, 2018

Notes from the Gluten Free Dairy Free Class

I’m sorry it has taken me a few weeks to get this posted! I recently led a discussion at Integrative Health Carolinas about how we are helping heal our son’s leaky gut. It was mostly about eliminating gluten and dairy from his diet, and I wanted to share all of the points we discussed during […]

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Filed Under: Dairy Free, Family, Food for Kids, Gluten Free, Gut Health, Uncategorized Tagged: dairy free, gluten free, gut health, kids, leaky gut, recipes

October 1, 2018

Helping Ridge’s Skin: How We Diagnosed and Are Healing My Son’s Leaky Gut

October 1, 2018

Helping Ridge’s Skin: How We Diagnosed and Are Healing My Son’s Leaky Gut

I shared a bit, mainly on instagram, that our youngest son, Ridge, had some health issues this summer. It started flaring up when the weather turned warm in May, and then became much more exacerbated as the summer continued. He had a terrible red “rash” on his face, and honestly his mood was rough. I […]

Posted by Lindsay 4 Comments
Filed Under: Baby, Dairy Free, Gluten Free, Gut Health, Health, Kids, Motherhood Tagged: dairy free, eczema, gluten free, leaky gut, skin health, toddler

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About Lindsay

Charlotte native, wife to my college sweetheart, and mama to two little boys! Passionate about healthy eating, family-friendly recipes, entertaining, and overall wellness. Often found in my kitchen, surrounded by toy cars and chaos created by my sons! Rely heavily on coffee, dry shampoo, prayer, and texts with my girlfriends.

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