Smoothies have become a ritual for me. Once I started drinking them regularly, I gradually added in other healthy habits. They help me start my day off on the right foot, and I tend to make better food decisions throughout the day. I have received so many questions about wanting the exact amounts of what […]
Healthy Habits: Smoothie Superfoods Additions
I’ve written about them before, and I will do so again – SUPERFOODS are key to boosting your health! Most of these smoothie additions I’ve listed fall under the Superfoods category, because they are high in antioxidants (fight free radicals, help our skin glow, etc etc), are high in healthy fats (we all know we […]