When Becky of Indigo Row blog asked me to get together to work on a smoothie post, I was more than happy to say yes! As the new year is beginning, most of us have updated our health goals, and smoothies are an amazing way to get extra nutrients into our diets. Becky and I […]
Healthy Habits: Smoothie Superfoods Additions
I’ve written about them before, and I will do so again – SUPERFOODS are key to boosting your health! Most of these smoothie additions I’ve listed fall under the Superfoods category, because they are high in antioxidants (fight free radicals, help our skin glow, etc etc), are high in healthy fats (we all know we […]