I’ve written about them before, and I will do so again – SUPERFOODS are key to boosting your health! Most of these smoothie additions I’ve listed fall under the Superfoods category, because they are high in antioxidants (fight free radicals, help our skin glow, etc etc), are high in healthy fats (we all know we […]
Healthy Habits: Greens!
It is no secret that I am obsessed with eating greens. I do my best to have at least one meal per day that is heavy in leafy greens. Greens, such as spinach and kale, are extremely beneficial to overall health. The main focus of this post are nutrient-dense leafy greens, such as spinach, kale, chard, […]