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May 12, 2014

Healthy May Update

May 12, 2014

I thought that posting some pictures of meals Todd and I have eaten might help with recipe ideas for people doing a May health challenge, or just wanted to eat clean in general.  I also posted two charts at the bottom that are my meal plans from this past weekend through next Monday.  (Bonus!  The meal planning charts help me tremendously with grocery shopping!)

As a reminder, we are eating grain-free and sugar-free until Memorial Day weekend.  This post explains our plan in further detail!  The Clean Eating category (right column) has all of the posts pertaining to this eating plan as well.

We both did get sick (stomach bug) last week, so we went off the plan for a few days.  As soon as we were able to eat normally again we were back to eating this way!  

Also, full disclosure, we’ve been eating sriracha.  Didn’t realize until last night that it has sugar.  Dang. 🙁

Here’s what I’ve been eating:

grain free, sugar free granolaGrain Free, Sugar Free Granola
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White Bean and Chicken Soup with Kale
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Grilled Shrimp Bowl (not sure what I should call this)  Made this for dinner tonight and it was delish.  I’ll post the instructions soon!
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Again with the sriracha.  This might be worth it to cheat a little.  Cauliflower tossed with garlic, black pepper, GF soy sauce, sesame oil, and sriracha.  Roasted for about 30 minutes.  Yum. IMG_5020

The sriracha cauliflower, grilled chicken, and sauteed mushrooms (in sesame oil and soy sauce)IMG_5022

Vegetable and Chicken Stir Fry over Sauteed Cabbage.  The cabbage takes the place of rice or noodles, and it’s actually really good and very filling.
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A simple lunch: sautéed kale and grape tomatoes with leftover chicken and some goat cheeseIMG_4932

Smoothie: typical breakfast.  IMG_4944

Hummus and snap peas for a snack
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Chopped salad for lunch: lettuce, veggies, eggs, olive oil and vinegar, TJ’s Everyday SeasoningIMG_4948

Greek salad: Ground turkey cooked then seasoned with lots of dried herbs (dill, oregano, basil, parsley), garlic powder, crushed red pepper, salt and pepper; red bell pepper, carrot, olives, celery, cucumber, iceberg, spinach, feta.  Dressing is a little red wine vinegar and olive oil. IMG_4953

An example of lunch and snack prep. IMG_4957

Used leftovers from the Greek salad for lunch with some broccoli, cauliflower, and snap peas addedIMG_4961

2 eggs (farm fresh), avocado, steamed broccoli, srirachaIMG_4973

Another chopped salad: lettuce, spinach, avocado, red bell pepper, egg, tomato, fetaIMG_4975Granny Smith apple with almond butter mixed with cinnamon

These are some of my meal plans.  This is what I plan to eat, but it doesn’t always work out exactly that way.  If I know schedules are changing, I just go in and edit these accordingly.  Major plus?!  These have helped me grocery shop SO much more efficiently!  What could be a very expensive “diet” has not turned out that way.

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I hope this is helpful for some of you!  If anyone has questions, please leave a comment and I’ll do my best to help you!  Thank you for reading, and here’s to being almost halfway through Healthy May!

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Posted by Lindsay 1 Comment
Filed Under: Clean Eating, Dinner, Gluten Free, Recipes

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  1. Recent Eats: Clean Eating and Gluten Free Meal Ideas | sevenlayercharlotte says:
    November 11, 2014 at 7:17 pm

    […] and my boys healthy is to feed them well.  In these pictures and my other posts here, here, here, here, here, and here with clean eating ideas, you’ll notice a few […]

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About Lindsay

Charlotte native, wife to my college sweetheart, and mama to two little boys! Passionate about healthy eating, family-friendly recipes, entertaining, and overall wellness. Often found in my kitchen, surrounded by toy cars and chaos created by my sons! Rely heavily on coffee, dry shampoo, prayer, and texts with my girlfriends.

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