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January 7, 2014

BBQ Chicken Tacos: Gluten Free

January 7, 2014

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I am currently eating wheat and gluten free (more to come on that in a later post), so I’ve been working on recipes to fit that lifestyle.  

Y’all, these tacos were so good!  I wish we were having them for dinner again tonight.  Certainly did not miss wheat one bit while eating them!

A few notes on the chicken:

  • I made this BBQ chicken in the crock pot for our New Years meal (which we had with kale and black eyed peas), and it lasted us the rest of the week.  I loosely used this recipe, and used boneless chicken breasts and boneless thighs (all fresh, not frozen).  I didn’t have Italian dressing, so I just added some apple cider vinegar, dried oregano, dried basil, and a pinch of crushed red pepper flakes.  I also went a little heavy on the Worcestershire sauce.  I cooked it about 2 1/2 hours on high, removed and shredded the chicken, then finished cooking on high for another 45 min-1 hour.
  • To keep this recipe gluten free, make sure to use a GF barbecue sauce.  I found this page with a list of GF barbecue sauce options!
  • Plan on leftovers. This makes a lot of chicken.  We used it several ways: as the main protein in a meal, in a rice and veggie bowl, in these tacos, and in salads!

Now to the fun part, the taco recipe!

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Gluten Free BBQ Chicken Tacos

  • BBQ chicken, shredded (notes and link to recipe above)
  • 1/2 red onion, sliced very thin
  • 1 Tbsp olive oil
  • 1/2 avocado, sliced or diced
  • lettuce, chopped
  • pepper jack cheese, grated (I used Cabot, which is GF)
  • 1/2 lime
  • handful cilantro, rough chop
  • corn tortillas
  • sour cream

To caramelize the onions, heat the oil in a small or medium nonstick pan.  Add the onions, stir once, then let cook until browned on that side.  Stir just a couple more times – the fewer times you stir, the more caramelization you’ll get.

Heat the oven to Broil.  Lay corn tortillas out on a baking sheet and cook right under the broiler until they start to brown.  Flip and let them brown on the other side.  You could also grill the tortillas.

If the chicken is leftover from a previous meal, reheat some in a small sauté or sauce pan.

To assemble the tacos, place a few spoonfuls of chicken in a tortilla, then add the onions, lettuce, cheese, avocado, cilantro and sour cream.  Finish with a squeeze of lime juice.

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Enjoy!  Thank you for reading!

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Posted by Lindsay 6 Comments
Filed Under: Dinner, Health, Mexican, Recipes, Uncategorized Tagged: BBQ chicken, recipe

Trackbacks

  1. Clean Eating/Gluten Free Meal Ideas and My Food Rules | sevenlayercharlotte says:
    January 21, 2014 at 10:29 pm

    […] New Years Meal: crock pot BBQ chicken, sautéed kale, black eyed peas with tomato, onion, and a dressing of apple cider vinegar, pinch of […]

    Reply
  2. Five on Friday | sevenlayercharlotte says:
    May 1, 2015 at 9:02 am

    […] BBQ Chicken Tacos […]

    Reply
  3. Clean Eating Lately | sevenlayercharlotte says:
    December 8, 2015 at 11:46 am

    […] left: salad with leftover bbq taco chicken (crock pot favorite), avocado, cucumber, […]

    Reply
  4. Super Bowl Ready! | sevenlayercharlotte says:
    February 2, 2016 at 9:52 am

    […] Cups with BBQ Chicken, Monterey Jack Cheese, Avocado Crema, Cilantro (inspired by these BBQ Chicken Tacos; I’m going to serve them in Tostitos scoop […]

    Reply
  5. Our Super Bowl Weekend | sevenlayercharlotte says:
    February 11, 2016 at 9:34 pm

    […] BBQ Chicken Taco Cup (I posted instructions on an instagram post and here is my blog post with my BBQ Chicken Tacos) […]

    Reply
  6. Plantain Chip Nachos - says:
    August 10, 2017 at 1:22 am

    […] a layer of shredded chicken. I cooked mine like I do for BBQ Chicken Tacos in the crock pot. We used that chicken for several meals. It would also be good to cook some […]

    Reply

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About Lindsay

Charlotte native, wife to my college sweetheart, and mama to two little boys! Passionate about healthy eating, family-friendly recipes, entertaining, and overall wellness. Often found in my kitchen, surrounded by toy cars and chaos created by my sons! Rely heavily on coffee, dry shampoo, prayer, and texts with my girlfriends.

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